Blogs about: Christian Running Coach
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Racing in 5K Running Races
So far this year I have run in three 5K races. The last race in the series will be during the Memorial Day weekend. This race comes the day after I compete in a bike race over two high mountain passes… more →
Geraghtydurango's Weblog
Racing in 5K Running Races
geraghtydurango wrote 7 months ago: So far this year I have run in three 5K races. The last race in the series will be during the Memori … more →
Characteristics of Great Runners,Cyclists,and Triathletes
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geraghtydurango wrote 1 year ago: There are five important characteristics for an outstanding athlete. Of the five, two you are born w … more →
What are your goals for 2009?
geraghtydurango wrote 1 year ago: Now is the time to evaluate your 2008 season. Look at your training and determine what worked and wh … more →
Use time trials for training workouts
geraghtydurango wrote 1 year ago: How can you measure your fitness from year to year or during your present season? Use time trials f … more →
Summer Races
geraghtydurango wrote 1 year ago: Endurance Fellowship I have launched my coaching web site www.EnduranceFellowship.com Our motto is … more →
Learn By Racing
geraghtydurango wrote 1 year ago: Blue Mountain Triathlon Monticello, Utah March 1st This Winter/Spring triathlon was my first race of … more →
