Tags » Chronic Fatigue

"Ah, sleep it is a blessed thing." (Rhyme of the Ancient mariner.)

Sleeping is a beautiful thing.

I speak as a person who can’t always manage it. Today I’m singing, chatty, smiling at everyone I meet, happy, positive, busy…I slept last night!¬† 811 more words

Gratitude

Easy Things Are Not Always Easy

Sleep study tonight. I have mixed feelings about it. On the one hand, I’ve been looking forward to it since it was scheduled. On the other, I’m also nervous about it. 843 more words

Chronic Fatigue

New meds

So I have been filtering off amatriptaline as it wasn’t working for my sleep or pain and I have been recommended Gabapentin to try. I switch over yesterday and managed my first night of real sleep :) … 10 more words

Slow cooker lasagne

Absolutely stunning recipe! A great way to get a filling dish when your late home and tired from work all day :)

All these ingredients get chucked in a bowl and mixed together… 168 more words

Chronic Illness

What's my diet?

I’m trying to figure out what to do with myself. I really want things to change. I don’t want to be me at the moment, feeling down most of the time. 999 more words

My Life

I have an exposition of sleep come upon me

You spotted snakes with double tongue,

Thorny hedgehogs, be not seen;

Newts and blind-worms, do not wrong,

Come not near our fairy queen.

I chose to begin with two quotes from Shakespeare’s play… 1,320 more words

Lupus

How to begin yoga when you have chronic pain

You may have heard that yoga is good for persistent pain. An appropriate class and teacher can certainly help you manage your pain by teaching you to relax, participate in exercise, and increase body awareness. 553 more words

Lessons From The Yoga Mat