Pak - Helping Hands
7 hours, 18 minutes
7 hours, 32 minutes
Here is a quick and effective way to make a circuit on the fly. Think of 6 simple exercises that cover all the primary directions of movement; … 99 more words
9 hours, 57 minutes
Alternative title: Sweating Swine.
So if you couldn’t tell by yesterday’s post, I ate a lot of bacon over the past three days. 227 more words
21 hours, 18 minutes
nic & rob travel
Week one: 17th September – 23rd September 2014.
These are going to be crazy long posts, even after I split it into three weekly segments. Everything is written up from my handwritten journal notes that I made as we were going. 1,652 more words
1 day, 4 hours
Fit to Be Fit
You set the tone for how this week is going to go, right? You’re the boss of you. Start strong!
2 days, 1 hour
This week, for Future Materials, we experimented with a very different conductive material than thread or wire…play-doh. Mixing flour, water, oil, salt and cream of tar tar, and introducing heat, we created our own play-doh. 157 more words
3 days, 2 hours