Tire Flips: 5X5 last to 10
Negative Pull-Ups: 5X5
Sledge Swings: 5X10/side last to 15 tried the Thor Hammer and I can pick it up…that’s about it. 67 more words
Tags » Circuit
A Cook County Circuit Court judge has dismissed two discovery petitions filed in her court over the missing Malaysia Airlines Flight 370. The Rule 224 discovery petitions were filed prior to expected wrongful death lawsuits against Boeing and Malaysia Airlines. 131 more words
Tabata training is a version of HIIT (high intensity interval training) created by Professor Izumi Tabata in 1996. Tabata’s research was conducted with Olympian Speed-skaters who completed 20 seconds of ultra-intense activity, followed by 10 seconds of rest, repeated continuously for 4 minutes (8 rounds) 4 times a week. 411 more words
This program works great for weight loss and basic muscle toning.
If you do not care about the how and why I reccomend you scrol down a couple paragraphs. 341 more words