Tags » Circuit

Today's workout out tabata mixer

Two groups
Group one with do a 100mtr run and come back to tag those in
Group two
group two will do the following exercises while group 1. 135 more words


Creating an Application with Fusebox(using XML):

Prior to Fusebox 5.5, the previous versions used the XML files for applying different settings and for controlling the logical flow of the application.

These two xml files are used for the purpose:- 1,023 more words


Circuit with Trx mix up

Cardio blast off
1. Skip
2. Step
3. Star jumps
4. Tricep dips
5 suicide planks
6. Side crunch
7. Burpees
8. Push ups
9. Sea turtles… 75 more words


Kinetic environments

this week we started our new Field lectures and workshops.

we started by having tutorials and little workshops on how to use the Arduino Uno circuit board (image below). 169 more words


Thanksgiving Day Family Fun Workout

 Thanksgiving Day Circuit

 by National Academy of Sports Medicine

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone. 533 more words


Monday Circuit smash up

Awesome Foursome skip 40, 4 squats, 4 push ups 4 shuttle runs (we use a cricket pitch 20mtrs prt 4 times to timer

9 Station Annihilation… 104 more words


Upper Body No-Equipment-Needed Workout

Provided by Bruce Randolph SBSM Trainer Ismael Delgado 

This workout takes just 14 minutes to complete, and requires no extra equipment. So what’s you’re excuse? 252 more words