Tags » Circuit

Quick Fix Circuit

Rough week for workouts last week! It was frustrating to have a “perfect plan” pretty much squashed after day two but I try to remind myself that something is always better than nothing. 316 more words

Workout

Weekend Workout: Pyramid Abs

Provided by MLK Trainer Holly Wells 

This short yet challenging core workout builds in repetitions as you progress through each exercise, before working your way back down to finish where you started. 38 more words

Exercise

Biscuit Board, solderless prototyping board

I bought a couple of these biscuit boards as it seems great for prototyping circuits. It works just like a normal breadboard except that the connections are more solid. 110 more words

Electronics

Classes December 29th - January 4th

Here is the class schedule for December 29th – January 4th.

Some notes:

-Happy New Year! Here’s hoping that 2015 is your FITTEST year yet! 125 more words

CrossFit

The third instalment in the Lululemon Queen West December Tuesday night community classes took us to Fuel Training Club this week where Owner and Trainer Greg Hetherington took us through a trail class which is built off of the foundation of… 834 more words

Classes December 22nd - 28th

Here is the class schedule for December 22nd – 28th.

Some notes:

-Happy Holidays! Merrrry Christmas!!

-Please reference our limited Holiday schedule.

-Monday, we won’t have an 8:30 or 9:30am class, but a 12:00pm class in their place. 77 more words

CrossFit