Blogs about: Circular Strength Training
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RMAX 100 Day Challenge
Been thinking about “starting up” again? Wanting to set some goals, get some results? Looking to make a change? I want to extend an invitation to all those that frequent Gym Jane to take … more →
Gym Jane!
A delicious sandwich
Monkey wrote 11 minutes ago: The “Sandwich Course” is an online course run by CST Head Coach Ryan Hurst. The name of … more →
The Goal
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daretoevolve wrote 1 month ago: In follow up to the last post, regarding undergoing a physical transformation, the goal is to gain w … more →
Transformer, More Than Meets the Eye!
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daretoevolve wrote 1 month ago: What is truly involved with a physical transformation? To be absolutely honest….I don’t … more →
Fun=Work=Fun
daretoevolve wrote 1 month ago: I came across this great clip of a group coming up with a creative means to engaging people to use t … more →
Tuan Yong's Testimonial
hermanchauw wrote 1 month ago: “I had lower back pain problem for a few years but was not able to find a solution to it until … more →
Five Common Mistakes Beginners Make When Starting Physical Training
hermanchauw wrote 1 month ago: In this article we’ll look at some common mistakes people make when starting out weight traini … more →
TACFIT® and you.
freedomstateathletics wrote 5 months ago: Here is “The Man” Scott Sonnon, the creator of TACFIT®, on TACFIT®: How important is it … more →
Why you should attend the workshops. Part 2
freedomstateathletics wrote 5 months ago: I mentioned the “three wings of CST” in a previous blog and I called IntuFlow® the first wing. This … more →
An interview with Ryan Murdock
freedomstateathletics wrote 5 months ago: check this out. john Sifferman recently interviewed Ryan for his blog. I am listening to it now and … more →
Video clips from RMAX
freedomstateathletics wrote 5 months ago: The CST quad hop This is one of the signature CST exercises. This deceptively simple exercise is so … more →
Why should you come out on July 18?
freedomstateathletics wrote 5 months ago: There are three main parts to CST that we call wings. The three wings are: IntuFlow®, Prasara Yoga, … more →
What's so special about Ryan Murdock anyway?
freedomstateathletics wrote 5 months ago: Why is it a big deal that Ryan Murdock is coming to Nova Scotia anyway? Ryan has never been to this … more →
Hello Everyone!
freedomstateathletics wrote 5 months ago: This blog is the temporary home of Freedom State Athletics while I work on a proper website. If you … more →
You Look the way you Move
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coachtran wrote 6 months ago: On a very rainy Friday night over Japanese Yakitori at NYC’s St. Mark, I had a chance to listen to t … more →
Today's Workout
coachtran wrote 7 months ago: Coach Tran crushed another workout. My High Intensity Day! Kettlellbell Training (20:28 Min. Total/ … more →
RMAX 100 Day Challenge
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gymjane wrote 8 months ago: Been thinking about “starting up” again? Wanting to set some goals, get some results? L … more →
Running With the Pack
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gymjane wrote 9 months ago: You know that feeling we get when we’re on the brink of a major change in our life? We’v … more →
Going Circular With Strength Training
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gymjane wrote 9 months ago: As some of you know, for the past year I’ve been training predominantly with a system called … more →
Crawling Into Baby-Flow
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gymjane wrote 10 months ago: Isn’t it great watching a baby, or young child, learn to move? It always seems to bring about … more →
