Blogs about: Clean And Lean
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That green dress and my year of clean and lean
That green dress Ok, so a few weeks ago I mentioned the green dress that I needed to get into for our post-wedding party, well this morning I tried it on and it zips up in one go (before I was struggl… more →
projectcleanandlean
Body Pro...
wrote 2 days ago: So today i went to Birmingham NEC to the Body Pro Expo. It was both a blessing and a curse because … more →
Food glorious food!
wrote 2 days ago: I love food, eating, cooking, choosing, preparing, reading about it even. It fascinates me and it … more →
Update...
wrote 4 days ago: So i realised that i have been posting meal plans etc from a book i bought and if i were to do it ev … more →
What is Healthy? And What does Healthy Look Like?
wrote 5 days ago: A few weeks ago I was asked to write a guest piece on ‘What is Healthy? And What Does Healthy look l … more →
Donuts...
wrote 6 days ago: Honest to God, my friend at work today brought in donuts, cookies, cakes and sweets. Mega test. Th … more →
Green and Lean Warrior Smoothie
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wrote 1 week ago: This smoothie recipe is for my deskmate Tom who has just bought Clean and Lean Warrior, the man vers … more →
Making A List...
wrote 1 week ago: I already need a new shopping list for buying tomorrow! I did a massive shop on Sunday in preparati … more →
Food For Day 3
wrote 1 week ago: Day 3: Breakfast green beans with a quarter of an avocado (run out so i’m swapping for tomatoe … more →
8-Minute Bodyism Body Workout
wrote 1 week ago: 20x hip extensions 10x raised leg hip extensions 10x side stretches 10x ‘Y’ moves 10x … more →
Food For Day 2
wrote 1 week ago: Day 2: Breakfast 100g smoked salmon with chopped cucumber Lunch A salad made with 100g sliced turkey … more →
This Ain't So Bad...
wrote 1 week ago: So.much.fish. As someone who doesn’t eat that much fish, the amount that i have consumed today … more →
Chicken and Avocado Pita
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wrote 2 weeks ago: I’m having a quiet day today. It’s a long weekend (hell to the yeah, it’s a Bank H … more →
The May Challenge
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wrote 3 weeks ago: I’m going to attempt my own May Challenge, where I: eat clean and lean, so all natural non-pro … more →
A Weighty Issue
wrote 3 weeks ago: I constantly think about my weight – it’s a weird thing and sometimes such a waste of ti … more →
Turning Point
wrote 3 weeks ago: Well I am thrilled quite frankly. I measured my hips last night and have lost an inch off the old l … more →
Back in the Game
wrote 3 weeks ago: I am feeling great today. Not only did I not need the snacks of white meat and cucumber, I had a fan … more →
Protein Pancakes
wrote 3 weeks ago: After a while you will get used to my recipes with no flour, no added sugar and just all naturals go … more →
Clean & Lean
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wrote 4 weeks ago: This week I am trying the Clean and Lean diet. http://www.bodyism.com/ I LOVE the books. My favouri … more →
Sugar-free: week 1 update
wrote 1 month ago: Apologies in advance for the lack of photos in this blog. I’m not really used to being a food … more →
