Tags » Clean Eating

July 30th... A time to think..

So my trainer has challenged me to a week cleanse.  Not sure if I am ready to do it. I mean I think it would be a nice way to get me acclimated with this diet. 400 more words

Fat To Fit

Clean Eating 7/30/14

Nutrition Clean Eating

9:00AM Pre-Workout

  • Trader Joes Brown Sugar Oatmeal
  • Glass of Water infused with lemon, mint, and cucumber

11:00AM Post-Workout 

Post-Workout Shake

  • WHEY Body Fortress Chocolate Protein Powder- 1 scope…
  • 137 more words

Edamame Salad

I’ve had quite a few request on Instagram for the Edamame Salad I’ve been eating, so I thought I’d share this super simple recipe. I stumbled on it somewhere online, but honestly cannot remember where. 86 more words

Weight Watchers

Benefits of Berries

Berries, one of my favorite summer fruits.  Well besides watermelon.  They are great in smoothies, ice cream, by themselves, or just frozen :)!

+  They keep you mentally sharp.  302 more words


Clean Eating | Avocado & Banana Smoothie

How quick and easy is this smoothie recipe? Very! The avocado is a lovely addition to make it really creamy – just make sure your avocados are nice and ripe :) 90 more words

Clean Eating

Grilled bacon-wrapped salmon fillets

Hi there!

It’s Tuesday and I’m back with another food related post! Hooray!

As I mentioned last week, my friend Lena hosts Tasty Tuesday over at her blog ( 573 more words

Healthy Stuff

Clean Eating: What it is and why you should do it

The term clean eating has been saturating the fitness world for years now.  I quickly realized on my journey that not many people knew exactly what this term meant, nor how to embody and practice it. 540 more words