Tags » Clean Eating

Pre-Run Breakfast

It’s very important to fuel correctly before a long run. I started off with a banana and some whole wheat toast. Starting week 3 of my training and I can already tell a difference in my stamina. 24 more words

Clean Eating

Recent Eats: Clean Eating

As I’ve been doing every couple of months, I’m posting another compilation of clean eating meals we have had lately.  The descriptions are under each picture.   367 more words

Recipes

SMOOTHIE NOURISHMENT

It’s not often that I create a smoothie without greens, but this one was delicious. With a big hit of fresh ginger, 1 orange (including it’s juice), 1 pear, 1 banana and coconut water…it was magic!! 36 more words

#health

Herb de Provence Fish Recipe

Sautéed Sole seasoned with Herb de Provence is a simple light dish for a quick dinner.

Recipe-

1 Sole thawed (can replace with Tilapia or Swai) 31 more words

Clean Eating

The Horses Mouth|Clean Thai Beef and Lemongrass Rice

Clean Thai Beef and Lemongrass Rice

•Rice (1 cup)

•Coconut milk (1 cup)

•Water (1 cup)

•Fresh Lemongrass (2 sticks, chopped)

•Carrots (2, shredded or chopped) 213 more words

Foodie

Yes Please - Cookie For One

Yes Please – Cookie For One

#21dayfix count is 2 yellow, 4 spoons
(Note for those in the lower bracket calorie allotment who get 2 spoons a day eat half and share the other half with a friend or save for another day) 103 more words

21 Day Fix

The Benefits of Coconut Oil

Happy Wednesday!! Today we’re talking about the many uses and benefits of coconut oil.  I’m hooked on this stuff lately, especially with the accutane drying out my skin { arms, legs, face, scalp } and drying out my hair a lot!   505 more words

Health