Tags » Clean Eating

Say yes to a wellness workshop

There seems to be a million and one fad diets out there at the moment – raw food, paleo, atkins, juice cleanses… to be honest it all gives me quite a headache deciding which one I should do and then I just end up eating potato chips and peanut m and m’s for dinner. 296 more words

Whole 30: Days 23 & 24

Ahhh 5 more days!!

Day 23:

Breakfast: 2 eggs, sliced turkey, hot sauce

Lunch: 4 oz chicken breast, sautéed green beans (like 25?) 1 tbsp spicy mustard. 192 more words

Gluten Free

What I Ate That Wednesday: 08/27/14

Today was a little atypical for me. For starters, today happened to be a recovery run day, so I went for an easy 4 miler to recover from yesterday’s hard tempo and prepare for tomorrow’s track session. 449 more words

Personal Updates

21 Day Fix Meal Plan: Day 3 (1500 calorie bracket )

Another day in the books!! I had to bump up my calorie bracket again thanks to a kick butt 5 mile run after a killer morning workout! 220 more words


Day 5 - planning ahead.

I am quickly seeing where non-meat can work against me if I’m not diligent about my choices.  Like, being on the run and STARVING!  I tried a falafel for the first time.   120 more words


August 27, 2014

Today was the day to be squished. My first mammogram. Some say it hurts like a bitch, some say it doesn’t hurt at all. I was about to find out. 516 more words


Late Night Sweets Cravings...Help!

Who is having a tough time with sweets? I do ALL the time! This is my new favorite sneak treat!

Linda’s Nighttime Treats:
Whole grain graham cracker in half… 32 more words

My Fitness Journey