Tags » Clean Eating

I Eat Things That Might Surprise You

I recently ran into a friend I hadn’t seen in over 6 months. She was really surprised by my change in appearance. “Wow! How did you lose all that weight?” was the question. 733 more words

Clean Eating

Prioritizing to Eat Well

I try to eat well for myself knowing that when I do, I have the most energy and feel my best. It’s not fair to my family if I choose to eat poorly and then allow my bad food choices to affect my mood and energy, in turn affecting my family. 293 more words


Round 2 Day 25

Breakfast: meaty marinara sauce over steamed broccoli & cauliflower. So good and hearty. I prefer the chunky veggies as the base instead of spaghetti squash. Lunch: plantain chips and leftover chia pudding topped with frozen blueberries to  89 more words

Inspiration Insider | Amanda Bisk

Another volume of Inspiration Insider has arrived.

Another opportunity for me to showcase the immense talent, passion and awesomeness of others in the wellbeing space – I love doing this! 822 more words


Egg&Avocado Toast | Tostada con Huevo&Aguacate


INGREDIENTS: 1 slice whole wheat bread ~ 1/4 avocado ~ 1 egg (scrambled) ~ salt & pepper (optional). PREP: Toast your whole wheat bread slice until golden. 87 more words


Whole Wheat Banana French Toats | Tostadas Francesas de Pan Integral y Banano


INGREDIENTS: 1 egg + 1 egg white ~ 1 tsp cinnamon ~ 1 tsp Stevia ~2 slices whole wheat bread ~ 1 banana ~ honey ~ cooking spray. 170 more words




** Walnuts are high in fiber and antioxidants. They are a rich source of Omega-3 fatty acids, which help to prevent cardiovascular diseases and reduce cholesterol naturally. 49 more words