Tags » Clean Eating


Another slow cooker recipe – YAY!  I got the recipe from the following pin.

I made a few small changes (no cheese, fresh tomatoes instead of canned, etc.), but the idea is basically the same.   418 more words


Christmas Smoothie Bowl

Another five miles down this morning! I had one of my best (and fastest!) runs yet, despite the cold and despite the fact that it was the wee hours of the morning. 193 more words


Day 17 & Day 18: On Holidays

So this challenge has changed somewhat…
I’ve realised its not practical to do yoga every single day, unless I’m willing to sacrifice other things, that I also love. 503 more words


Going Bananas!

My recent culinary obsession has been fixated on healthier alternative ingredients such as applesauce for sugar and garbanzo beans for…well, pretty much anything.

I confess: … 407 more words


Where do we go from here?

I’ve decided to take the next 8-weeks to really kick things into gear and get my body back to where it was. For exercise I plan on doing thirty minutes of yoga a day, as well as following the eight week workout plan I bought from a trainer online. 303 more words


Skillpower to Wrap Your Mind Around Holiday Eating

1) Ditch Poverty Mentality – In my last post, I talked about using skillpower instead of willpower to eat well. We may be tempted to want to eat a lot during the holiday season because we fear missing out on such great food that isn’t around every day of the week, but is that really true? 440 more words



Combi is a delightful little cafe in Elwood on Ormond Road that looks like it’s straight out of Hawaii! When I say little, I mean very small! 154 more words

Clean Eating