Tags » Clean Eating

The Last Days: a kitchen before payday. A photo essay.

Alternate title: how to survive the last days of the pay period.
Alternate alternate title: Inside a Peace Corps Kitchen

It’s that awful time of month again. 425 more words

Peace Corps

Home Made & Clean - Slow cooker Chicken Curry

Hello Lovelies!

I’m really excited to do my first clean eating post for you all ! This is one of my favourite easy and tasty recipes.   369 more words


Soy Dangers

“Soy is a dangerous con job” Quote: Charles Poliquin

  • Disrupts Thyroid: The goitrogenic content interferes with thyroid function as it disrupts iodine absorption.  Therefore .. fat gain…
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And it begins....

So to start the situation, I’m here – in sunny Aoeteroa, New Zealand (please note the sarcasm here by the term ‘sunny’) and am looking for something that makes me feel like I have a little more purpose and a little closer to my dreams. 210 more words


Good morning monday ✨

Todays breakfast, lunch and after work preps…

Smoothie for breakfast with beetroot, carrot, sweetpotato, chilli, ginger, mango, blueberries and honey. Oh and not to forget, JP capsules 😉 … 34 more words


Model of Health

(Photo by Kayla Seah)

I feel there has been an exciting movement in the last two years.The media has seemingly shifted  its opinion of a good-looking woman, especially in women’s fashion magazines, from extremely thin to fit and healthy. 323 more words


5 ingredient blender muffins

These muffins are SO good. And simple. And super quick. What could be better? Maybe a nice, cold glass of milk to wash them down. Wish I could take credit for these yummy bites, but you can find the easy recipe at… 138 more words