Tags » Clean

WOD - July 29, 2014

Workout of the Day
A) Clean & Jerk 4×1

B) For time:
Run 1.5 miles

Coaching Tips
-Increase weight each set in the C&J. If things are feeling good and you’re moving well, go for a new 1RM today! 31 more words


07.29.14 - Tuesday - The CrossFit Games

As most of you know, the CrossFit Games were this past weekend, and they were awesome. The events were crazy, the athletes were amazing, and the competition was intense. 678 more words


Living the Clean Life

Today I want to tell you a short (true) little story to illustrate the below life lesson.

A Clean Home Is A Happy Home.

This can be said for any living space (doesn’t matter if you live in a 5 story house or a little cardboard box). 414 more words

Tuesday 7/29


  • squat @83% x3 x2


  • incline DB press x10 x3
  • 4x circuit:
    -empty barbell curl xME
    -seated Good Mornings x6 (light)
    -ab roll-outs x5-10…
  • 26 more words
Strength Workouts

Holmenkollen \ Oslo


My trip to Oslo this week. We visited Holmenkollen, and the view was stunning. I’ll consider my first new in post on this blog..


Grown up stuff #7 - Time management and its futility

I’ve been realising just how much there still is left to do, even after two weeks of living here. I’ve still got to put away quite a lot of my belongings, I’ve got to do the normal house-y things of keeping things clean and tidy, I’ve got to deep-clean a few more things, plus I’ve got to take care of myself and make sure I eat well and shower and stay sane, and on top of all that I’ve got a lot of art projects I want to continue and finish over summer and some books and lectures I’d like to take notes on for my next year of University. 112 more words

Grown Up Life

Easy as 1, 2, 3! DIY All-Purpose/All-Natural Household Cleaning Spray

Quite a few years ago I started noticing a sensitivity to house hold cleaning products.  If I cleaned the bathroom I would develop a scratchy throat and have symptoms like I was sick for about 1 day.   552 more words