Tags » Clean


Power Clean x2
Deadlift @75%xAMRAP
Post weights and reps

Thrusters 95/55
KB Swings(Rus) 55/35
Barbell Alternating Lunges 95/55
For time… 10 more words


What I'm eating for lunch this week: Parsnip Soup

Soup on a cold winter’s lunchtime is the bomb, there’s nothing better. Plus when you make it yourself, you know exactly what’s in it, no nasties, hidden ingredients and minimal salt, so you can feel completely happy that you’re fueling your body with goodness. 505 more words

How to Procrastinate Guilt Free (Mostly)

I’m sure you don’t need help with procrastinating. In fact maybe by reading this you are procrastinating something. I’m not here to tell you not to do it. 285 more words


Clean 2015: Your Clean eating survival guide

When I tell people about the cleanses I’ve completed,┬áthe most average response I get is “good for you! I could never do that.” They’re usually wrong. 1,508 more words

Alejandro Junger

Crossfit BMF 01/29/2015

Warm Up

Work To Heavy Front Squat

Work To 1 RM Clean & Jerk

AMRAP 10 Min

10 Wall Balls

10 Pull Ups

10 Box Jumps