Tags » Cleanse

Countdown to the Yoga Spring Cleanse

I have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with… 300 more words

Living Healthy

24 Day Challenge for a Cure

 Please join me in an AdvoCare 24 day challenge for brain tumors. Funds from this event will be donated to Brains Together for a Cure at its annual walk on October 4,2014 in Rochester, MN. 161 more words

24-day Challenge

Days 4-6

Days 4 – 6 have been a time of learning, reading and feeling better!

With Hypothyroidism comes a brain fogginess that never seems to go away, no matter how much sleep a person gets. 274 more words



Stopped by Juicy Ladies on Ventura in Woodland Hills, Ca and purchased one of my favorite juices!

My favorite juice from here would have to be the “Royal Green” containing- almond milk, pineapple, spinach, parsley, mint, lemon and raw honey. 135 more words


Interesting apples

I love apples, they are the perfect snack, helping curb hunger during the day, I often grab one as I am leaving home because they are easy to carry in my bag and I dont need to worry about any spillage! 107 more words


Vacation detox

I’ve pretty much spent the past four days undoing any good I’ve done for my body in the past four weeks. I probably consumed over 5000 calories a day (cocktails, beer, wine, lobster rolls, cocktails, crab cakes, cheese, cocktails, pizza, Doritos, cocktails, etc.). 330 more words

Our favourites: Demi

Welcome to our new posts called ‘Our favourites’. Every few weeks we’ll interview some of the friendly faces that walk through our Surry Hills and Milson’s Point doors and share with you our client’s favourites. 374 more words