It’s the morning of Day Six and I am up at 6:45 on a Saturday. Somebody alert the media.
I am sipping espresso with a splash of cream instead of my usual coffee drowned in Hazelnut creamer. 449 more words
Sleep requirements, including quality, depth, and length of sleep are extremely important to health and a normal active day. Stress is the major detractor of sleep in its many forms. 860 more words
The First Two Days
I started my no social media challenge on a Friday night – a prime time for social media posts and pictures. The weekends usually filled my news feeds with the thoughts, feelings, updates, and plans of my many, many friends and followers. 511 more words
I’m not a self-help guru. Nor do I preach things. I’m just someone who came out of a dark place in life, by seeking help and gaining (and applying) new knowledge, through all my available resources (therapy, support group, books, podcasts, GOOGLE). 531 more words