Tags » Clear Your Mind

Relaxation Techniques

By: Nikki Nies

If you’re like me, you live off to-do lists.  I can’t possibly get every thing done I want or need to do, yet scheduling relaxing time is becoming ever more present than I’d like to admit. 263 more words

Nikki Nies

Gettin’ that Education

Oh school…we have such a bittersweet relationship. On one hand I hate you with a passion, and on the other hand I know you are going to open the door to so many wonderful opportunities (or so they say).  839 more words


Spring-Cleaning for Your Brain: Declutter your mind, declutter your life.

Every time March rolls around I get the craving to do a massive bout of spring-cleaning.

“Out with the old! In with the new!”, I excitedly exclaim. 1,401 more words


Stress: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
To me stress is just that pesky feeling that makes me feel overwhelmed and underprepared all at the same time. 478 more words


We discuss various health issues including healthy diets, exercises, detoxification, specific health issues and much more..

We offer insights into the functioning of the mind helping you to bring awareness to dysfunctional patterns of functioning and break free from them..

24 more words
Connect With The Source