Blogs about: Close Grip Bench
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Bench PR
medium grip bench: 135×2, 185×1, 225×1, 275×1, 315×1, 330×1, 330×2x5 close grip 2 board: 295 x 8 wide grip bench: 235 x 3 x 10 superset with machine face pull: 80 x … more →
Conor Attack!
Bench PR
conorattack wrote 2 months ago: medium grip bench: 135×2, 185×1, 225×1, 275×1, 315×1, 330×1, 330× … more →
Arms Dealing
conorattack wrote 3 months ago: barbell cheat curl: worked up to 155×3x6 superset with: reverse grip reverse band two board, wr … more →
Multiple Bench PR's
conorattack wrote 3 months ago: bench press, ring finger on rings: 45×2, 95×2, 135×2, 185×1, 225×1, 275 … more →
Deloading Overhead and Deadlifts - NOT ARMS
— 2 comments
conorattack wrote 3 months ago: Arms are too important to deload, ever. Monday military press: worked up to 185 for five easy single … more →
My Bench is Somewhat More Legit!
conorattack wrote 3 months ago: bench press, ring finger on ring: 45×5, 95×1, 135×1, 185×1, 225×1, 245 … more →
Bench - And Got My Conditioning In For Once
conorattack wrote 4 months ago: bench, ring finger on rings: 45×3, 95×3, 135×3, 185×1, 225×1, 245×1, 2 … more →
Arms - The 'Portant Stuff
— 1 comment
conorattack wrote 4 months ago: oly bar curl: 45×5, 95×5, 115×1, 145×1, 150×2x6 safety bar extensions: bwx2 … more →
More Updates, More Training
conorattack wrote 4 months ago: Thursday: Tabata Front squat 75 pounds, ? Friday: bench: worked up to 315×5 and 315×7 low … more →
Arms and Something Substantive
conorattack wrote 4 months ago: Tuesday oly bar curl: worked up to 145×2x6 superset with reverse grip close bench: 225×2x6 … more →
Benching and Being Fat
conorattack wrote 4 months ago: I am definitely not feeling lean this week… bench, ring finger on rings: 45, 95, 135, 185, 225 … more →
Weekend Trizzaining Update
conorattack wrote 5 months ago: Thursday Tabata Front Squat 95# lowest reps = 8 I kind of pussed out on these and didn’t go ba … more →
Bodybuilders but not Bodybuilding
— 1 comment
conorattack wrote 6 months ago: So I did some good conditioning which I will get to later. bench, pinkies on rings: 45×5, 95 … more →
Arms 04-26-09
conorattack wrote 7 months ago: reverse band reverse grip 2-board press: 225×6, 275×6, 295×6, 315×6, 345×5 … more →
Arm-Attack!
— 4 comments
conorattack wrote 8 months ago: reverse band reverse grip two board close grip: 275×5x6 superset with: ez bar curl:125×6, … more →
Squat Day 03/31/09
conorattack wrote 8 months ago: Felt very limber today, hips were very loose. close grip bench: 135×5, 225×1, 275×1, … more →
Deadlift Training 03/28/09
conorattack wrote 8 months ago: The deadlift seems to be moving alright if I consider that the last training week before the last me … more →
Good Pressing!
conorattack wrote 8 months ago: Maybe I’m just a narccissist, because my pressing and upper body development really seem to be … more →
Squat Day 03-16-09
conorattack wrote 9 months ago: close grip bench: 225×1, 275×5,12 I think 275×12 is my best rep performance on the cl … more →
Disastrous Deadlifting or Melodrama in Attack! Land
conorattack wrote 9 months ago: Okay, so it wasn’t that bad, but somewhat disheartening, if I’d let it be. Which I don … more →
