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Coaching

I have been working on figuring out how I can make coaching runners a career for me going forward.  The way I see it, is it really depends on finding people how want to improve but have come to a crossroads in their training.   340 more words

5k

Sorted Affairs | shoe essentials

In an effort to streamline, I’ve edited my shoe collection and narrowed it down my top 10 essentials.  For me, this is a shoe for all occasions. 13 more words

January Challenge

Fashion Must Know

With every Monday comes the hottest fashion stories. Avoid the Monday blues with this weeks Fashion Must Knows! 273 more words

Fashion

Pictures

A friendly reminder that we have a photographer coming this week to take group and individual pictures. (See the earlier post about costs and times) 19 more words

Competitive

The blind spot - seringkali kita tak dapat melihat kekuatan kita sendiri. Rajinlah mendengar dan mencari masukan agar dapat menjadi khalifahNya

Agama adalah nasihat, dan setiap orang dengan orang yang lain seperti cermin, dia bisa becermin bagaimana bentuk dirinya dari orang lain. Bahkan Umar bin Khatab ra, sahabat yang dijamin masuk surga sering minta nasehat dan pendapat tentang dirinya dari sahabat yang lain. 354 more words

Motivasi

Fashion Fun

Holy crap, folks! Is almost 60 degrees in Portland today! It’s flippin January! What is happening?

First off, you should know that I LOVE winter. Snow is my favorite form of precipitation. 156 more words

Express