Tags » Coaching 2
Performers can use the following 10 steps to success when preparing for sport.
Step 1 – Attitude – develop your attitude and become positive in outlook… 118 more words
Managing stress through performance is important in order to achieve key targets. Although performers suffer from stress, not all stress is bad. Indeed stress can be good as it allows performers to focus. 59 more words
Have often encountered this one before a match. Kids take this more seriously than they let on. Coach, don't pile on the pressure-calm them down and build up confidence!
Performers who manage their own emotions will do better than those who fail to recognise their emotions. Emotions play a huge part in sport and fluctuate between positive and negative. 108 more words
The use of psychological skills is a useful way to mentally prepare for competition. Psychological skills can be used in isolation or as part of a package. 91 more words
All performers require high levels of self-confidence as it builds up self-belief. Our performance can dictate self-confidence levels and invariably fluctuation will occur. There are occasions when we are high in self-confidence and at other times we are low. 106 more words