Tags » Coaching & Training

Beginners Boxing Workout (Day 5 / Thursday)

BOXING – BEGINNERS WORKOUT

THURSDAY
WEEKS 1 – 4

WARM- UP Exercise Sets Duration Comments Jump Rope 5 3 min CORE / BALANCE / PLYOMETRIC / FOCUS… 390 more words
Fitness & Training

Beginners Boxing Workout (Day 4 / Wednesday)

BOXING – BEGINNERS WORKOUT


WEDNESDAY

WEEKS 1 – 4

WARM- UP Exercise Sets Duration Comments Jump Rope 5 3 min CORE / BALANCE / PLYOMETRIC / FOCUS… 359 more words
Coaching & Training

Beginners Boxing Workout (Day 3 / Tuesday)

BOXING – BEGINNERS WORKOUT


TUESDAY

WEEKS 1 – 4

WARM- UP Exercise Sets Duration Comments Jump Rope 5 3 min CORE / BALANCE / PLYOMETRIC / FOCUS… 428 more words
Fitness & Training

Beginners Boxing Workout (Day 2 / Monday)

BOXING – BEGINNERS WORKOUT

Mondays work out is going to be a challenge coming off of Sundays long and intense workout. This workout will take roughly 75 minutes to complete in full. 568 more words

Fitness & Training

Recognizing The Need For Change

I think everyone sooner or later recognizes the need for change in their lives. It is usually this sense of need that inspires us to want to get n shape or incorporate fitness into our lives on a more regular basis. 470 more words

Coaching & Training

My Favorite Things: Leg Exercises

Last week I discussed the value of adding a good strengthening workout to your weekly training.  Strengthening your legs is so valuable for your running and a great way to mix up your winter workouts.  632 more words

Running

TheLivingFitCPT reblogged this on The Living Fit Project and commented:

Strength training for runners is key, especially the legs. I love it when I see other runners embrace this...