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Coaches' Corner : Lower Dauphin's Linda Kreiser

She was inducted into the USA Field Hockey Hall of Fame in June and has reached a milestone earning more than 700 wins in her coaching career. 59 more words

News

Coach's Corner - The Pee Stop

It’s pure pleasure to be able to read, formulate, calculate, create and track the numbers generated by the folks that I work with. From casual cyclist to pro, it is as rewarding to hear about their success as it is to have a fun ride myself.  212 more words

Coach's Corner

Ten Commandments of Training

1. Have a Plan

It is important to have a list of goals and the steps to reach the goals. Doing this is the key to self confidence and motivation. 844 more words

Training

Coach's Corner - Developing VO2max

VO2max is defined by Joe Friel as (in bold because he’s the MAN when it come to cycling coaching):

“VO2max, also called “aerobic capacity,” is a measure of how much oxygen your body uses when exercising at a maximal effort for an extended period of time. 607 more words

Coach's Corner

CFL Tri Club - Happy Hour - Tonight!

The CFL Tri Club Happy Hour is this Friday –  5:30 pm at

Marlow’s Tavern.

1008 S Orlando Ave, Winter Park. Map

  

Dress attire: Do not bring workout clothes or spandex. Dress to impress.

Coach's Corner

Press Release: CBC HEADS TO SYLVAN LAKE, AB, FOR KRAFT HOCKEYVILLE 2014 FEATURING THE CALGARY FLAMES® TAKING ON THE ARIZONA COYOTES®, SEPTEMBER 24 ON CBC-TV AND CBCSPORTS.CA

The town of Sylvan Lake, Alberta, could fit its entire population into the home arenas of both the Calgary Flames® and the Arizona Coyotes® with room to spare; however, as the winner and host of Kraft Hockeyville 2014, the community will welcome both teams to the Sylvan Lake Multiplex on Wednesday, September 24th for a pre-season NHL© game that will air nationally on CBC. 229 more words

Tee-Vee

What are you gonna do?

I’m still on my Brendon Burchard kick! What he says makes perfect sense and it is simply put. After last weekend’s competition, this piece of writing from him really lept out at me……………….. 448 more words

Coach's Corner