Tags » Coconut Aminos

My new kitchen vs. Pinterest: the great culinary deceiver

I knew from the moment I stepped back onto the Tulsan soil a month ago as I returned to my beloved University that things would be different this year. 1,040 more words


Gluten-Free and Soy-Free Chicken and Mushroom Rice Bowl

When I went gluten-free over ten years ago, I was so sad to give up soy sauce (yep, it has wheat in it). No more dipping sushi into salty deliciousness, and basically, no more eating a lot of my soy-sauce-infused Asian-favorite dishes. 994 more words

Food And Drink Recipes

Happy Labor Day Weekend!!

Woo-Hoo for long weekends! Bonus – the hubby is home, FINALLY!!

Eating Paleo / Whole 30 is truly second nature at this point. I decided to treat myself to sushi with a friend on Friday. 442 more words

Eating Your Way To A Whole Life


Oh my gosh, guys, this salad…this dressing – I may have a new favorite!  I’m pretty sure I could eat the dressing by the spoonful!  I got the idea for this salad from the following pin: 445 more words


Sweet and Salty Balsamic Chicken Marinade

I have a secret.  It’s not really a well kept secret (does that still make it a secret?), but I like to think I’m somewhat discreet about it. 558 more words

CrockPot Sweet Potato Stew

I found the idea for this stew at Kalyn’s Kitchen. I have made it several times, and I have changed the recipe quite a bit. 266 more words


Autumn's New Favorite Salad

And she asks for it almost every day!

 Click here for the  recipe for the Asian salad I posted the other day.  This is so good! 192 more words

Ketogenic Diet