Tags » Coconut Sugar


Finally, I have an yummy recipe and super excited to add to my Diwali series -5.

Well, I didn’t want to compromise on my gluten-free diet and have been looking for a while that is simple, quick yet delicious. 235 more words


Artificial Sweeteners Damage Your GI Tract

posted on Real Foods

Artificial sweeteners lower microbiome function
Diabetics have been using artificial sweeteners (also referred to as non-caloric artificial sweeteners or NAS) for years in the conquest to eliminate refined and natural sugars in their diet to support their blood sugar. 21 more words

Coconut Yogurt

Delicious and a great alternative to dairy base yogurt!

Preparation time: 15 minutes
Fermenting time: 12 hours
Difficulty: Easy

You will need:


When a fruit explosion meets a scone.... this is what happens.... YUM!

I love a good fruity scone none of that searching for the one raisin in the scone for me! Yes there may be more fruit that scone mix in this but the scone police will let me off when they taste them. 143 more words


Protein Bars and Baking with Coconut Sugar

Between balancing a busy career with an active lifestyle, I’m always on the lookout for quick and healthy  snacks to fuel my body for the next client appointment or workout. 894 more words