There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them. While this can be useful, we have… more →
Boundaries of the Soulwrote 17 hours ago: I find that I spend a lot of time wondering if I am “enough.” For example, I’m often plagued with th … more →
wrote 23 hours ago: “I have Fibromyalgia” carries less of a stigma these days, but… I still get the lo … more →
wrote 1 day ago: Dear Bee, I finished my semester last week. Grades are mostly in, and it looks like a guaranteed 4 … more →
wrote 1 day ago: English: Maslow’s hierarchy of needs. Resized, renamed, and cropped version of File:Mazlow … more →
wrote 1 day ago: For those suffering with insomnia, one of the single best things you can do is to simply get up at t … more →
wrote 1 day ago: Today I am proud to welcome back Eve who is guest blogging on The 7 Things today. Eve’s post is abou … more →
wrote 3 days ago: Goals Identify negative self-talk statements Enhance self-esteem Enhance utilization of positive sel … more →
wrote 4 days ago: Since I last updated my blog several months ago, significant changes have occurred with my trigger n … more →
wrote 4 days ago: Paul Prud’hon, 1793 The publication today of the American Psychiatric Association’s DSM-5 manu … more →
wrote 4 days ago: A simple way of defining self-talk is that it is talking silently to oneself. However others have pr … more →
wrote 4 days ago: Proof that the internet never forgets anything: yesterday I found a review I’d written of a ta … more →
wrote 5 days ago: After a long wait, I started cognitive analytical therapy this spring. I have had a lot of differen … more →
wrote 6 days ago: Abstract Hoarding Disorder (HD) is slowly coming into the media spotlight with shows like A&E an … more →
wrote 6 days ago: In Secrets from the Sofa: A Psychologist’s Guide to Achieving Personal Peace Dr. Kenneth Herman offe … more →
wrote 1 week ago: The authors examined the effectiveness of a school-based, collaborative technology intervention comb … more →
wrote 1 week ago: So I guess I will start off my blog with my story. Almost two years ago I was at a really bad place, … more →
wrote 1 week ago: It has been a good week, all things considered. The sun is shining, and the sky is blue. Two weeks a … more →
wrote 1 week ago: Recently, on Quora, I responded to a question about whether there were any interventions actually pr … more →
wrote 1 week ago: by Lillian Csernica on May 14, 2013 Day 14: Ten things that make you really happy I considered organ … more →