There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them. While this can be useful, we have… more →
Boundaries of the Soulwrote 14 hours ago: Goals Identify negative self-talk statements Enhance self-esteem Enhance utilization of positive sel … more →
wrote 1 day ago: Since I last updated my blog several months ago, significant changes have occurred with my trigger n … more →
wrote 1 day ago: Paul Prud’hon, 1793 The publication today of the American Psychiatric Association’s DSM-5 manu … more →
wrote 1 day ago: A simple way of defining self-talk is that it is talking silently to oneself. However others have pr … more →
wrote 1 day ago: Proof that the internet never forgets anything: yesterday I found a review I’d written of a ta … more →
wrote 2 days ago: After a long wait, I started cognitive analytical therapy this spring. I have had a lot of differen … more →
wrote 3 days ago: Abstract Hoarding Disorder (HD) is slowly coming into the media spotlight with shows like A&E an … more →
wrote 3 days ago: In Secrets from the Sofa: A Psychologist’s Guide to Achieving Personal Peace Dr. Kenneth Herman offe … more →
wrote 4 days ago: The authors examined the effectiveness of a school-based, collaborative technology intervention comb … more →
wrote 4 days ago: So I guess I will start off my blog with my story. Almost two years ago I was at a really bad place, … more →
wrote 4 days ago: It has been a good week, all things considered. The sun is shining, and the sky is blue. Two weeks a … more →
wrote 4 days ago: Recently, on Quora, I responded to a question about whether there were any interventions actually pr … more →
wrote 5 days ago: by Lillian Csernica on May 14, 2013 Day 14: Ten things that make you really happy I considered organ … more →
wrote 6 days ago: It took me a long time to learn that no one ~NO ONE~ was ever going to love me differently than I lo … more →
wrote 1 week ago: I remember days when my brain worked like a manic assembly line, working, working, always working … more →
wrote 1 week ago: Life can be complicated, confusing, and painful. You may be overwhelmed with stress about work, scho … more →
wrote 1 week ago: Mental Health Awareness Ribbon (Photo credit: Wikipedia) As we celebrate May as Mental Health Awaren … more →
wrote 1 week ago: “I pledge to talk about my mental health to help raise awareness and support others who have m … more →
wrote 1 week ago: There are a range of books that tell us how to deal with our family of inner critics. Most centre on … more →