Blogs about: Cognitive Therapy
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Transformation is Exciting–Part One-The Start
Like so many of us, I go through a lot of phases when it comes to self-esteem. Sometimes, I think I’m amazing, and that I deserve to love myself. Other times I stand back, look at the darkest… more →
Transformation is Exciting....
Healthy Minds and Green Grass
wrote 2 days ago: “Most folks are about as happy as they make up their minds to be.” Abraham Lincoln If ha … more →
Being Captive to the Thoughts or Learning to Choose
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wrote 3 days ago: As human beings, we are constantly bombarded with thoughts. Many of these thoughts are not volition … more →
Different Types of Psychotherapy.
wrote 3 days ago: The popular conception of therapy is that of the classic talk therapy; a client, a couch and a psych … more →
Will we venture or settle for less?
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wrote 5 days ago: The Venturer has a detailed,vivid,glorious dream in mind, and discovers the way to get there.The per … more →
The Difference Between "I am" and "I feel"
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wrote 6 days ago: The other day I felt worthless and like a sham..More than I have for awhile. And I felt a need to e … more →
Treating Your Mind Right
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wrote 1 week ago: If you want to be happy, don’t treat your mind like something worthless.Treat your mind right, … more →
Loneliness-- solutions
wrote 1 week ago: Group of people with seedlings to be planted (Photo credit: World Bank Photo Collection) There actua … more →
Cerebral Gateways
wrote 1 week ago: Thinking is the gateway into physical and emotional imprisonment or freedom. Will we spend our time … more →
The Violin Nobody Wanted
wrote 1 week ago: This post is a little longer than most. I have had several requests to share the following story fro … more →
The Serenity Programme - Module 3. Changing Ourselves
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wrote 1 week ago: ‘Forget past mistakes. Forget failures. Forget everything except what you’re going to do now, … more →
Sally’s Final Intervention – Interactive Metronome
wrote 1 week ago: Sally’s Final Intervention – Interactive Metronome™ When we first realized our daughter … more →
Effective Strategies for Overcoming Depression
wrote 1 week ago: I recently attended a lecture given by Dr. David Dozois, a certified cognitive therapist who also te … more →
A Remedy for Depression in Its Spelling
wrote 1 week ago: If you’re DEpressed, Than spend your time EXpressing. Literally. It’s a miracle worker. … more →
The Hurricane In Your Mind
wrote 2 weeks ago: On the days when you are bombarded with negative thoughts–or thoughts that inspire you to dig … more →
The Death or Life of Your Sanity Depends on This
wrote 2 weeks ago: If you believe your negative thoughts supply you with life like the breath, you will be tossed to an … more →
Ways of Treating Self Injury, Depression and Anxiety In Teens
wrote 2 weeks ago: Evening Prajna Paramita meditation (Photo credit: key lime pie yumyum) So this week was my, “I … more →
Ruby Tuesday
wrote 2 weeks ago: Fascinating, inspiring, funny, sad are just some of the words I would use to describe the talk I wen … more →
Suicidal Compulsion - Letting Go of What's Inside (PART 1)
wrote 3 weeks ago: Proof you can make it through today: The human race has survived through many dangers in the last ma … more →
A Return to Honor
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wrote 3 weeks ago: As I write this, our country is celebrating Memorial Weekend. During this time, we remember those wh … more →
