Blogs about: Cold Open Water

The Magic Number

LoneSwimmer wrote 1 week ago: Cold water swimmers have a finely tuned thermo-receptive sense, an ability to judge water temperatur … more →

Tags: Open Water Swimming, Magic Number, open water temperature scale, thermo-receptive, thermorecptors, what temperature of water is too cold to swim in?

The relevance of shivering in open water swimming3 comments

LoneSwimmer wrote 2 months ago: - Apologies to those email subscribers who saw this earlier in the week and are seeing it now again. … more →

Tags: Båt, Brown Adipose Tissue, brown fat, claw, non-shivering thermogenesis, shivering thermogenesis, white fat

Guest article - Ciarán Byrne - Lough Iochtar Ice Mile

LoneSwimmer wrote 2 months ago: As long-time readers will know, Rob The Bull Bohane, Ciarán Byrne and Finbarr Hedderman are all Sand … more →

Tags: Guest Articles, Carol Cashell, Carrauntuohill, Ciaran Byrne, Eddie Irwin, Finbarr Hedderman, Ice Mile, kerry, lisa cummins

Lough Dan Ice Mile Swim Attempt11 comments

LoneSwimmer wrote 2 months ago: Late last week the opportunity to make another Official Ice Mile attempt was offered by Dublin and E … more →

Tags: Open Water Swimming, Swim Reports, Carmel Collins, Colm Breathnach, Fergal Somerville, Ice Mile, John Daly, Lough Dan, Patrick Corkery

What is cold immersion diuresis in swimmers?2 comments

LoneSwimmer wrote 3 months ago: That is: Why you pee more during and after swimming. Diuresis is the medical term for increased urin … more →

Tags: ADH, cold water diuresis, peripheral vaso-constriction, swimming urination, vasopressin

The Eastern Bay Swim Club Official Ice Mile attempt - Part 2 Post-swim and analysis4 comments

LoneSwimmer wrote 3 months ago: Part 1. Post-Swim Events I struggled to get my sandals on, then climbed the steps to my swim box to … more →

Tags: Colm Breatnach, Fergal Somerville, Ger Kennedy, Ice Mile

Eastern Bay Swim Club Official Ice Mile attempt - Part 1, the swim.

LoneSwimmer wrote 3 months ago: Most of the Sandycove Island Swimming Club were away in London at Tooting Bec Lido for the British C … more →

Tags: Open Water Swimming, Bull Wall, Colm Breathnach, Dublin Bay, Easter Bay, Fergal Somerville, Ger Kennedy, Ice Mile, John Daly

The Golden Rules of Cold Water Swimming3 comments

LoneSwimmer wrote 4 months ago: Thanks the people who responded with their thoughts on this list, Finbarr, Lisa, Carl, Jack. The pos … more →

Tags: commandments of cold water swimming, commandments of open water swimming, golden rules of cold water swimming, Golden rules of open water swimming

Cold water swimming and alcohol don't mix7 comments

LoneSwimmer wrote 4 months ago: A couple of days ago I noticed some incoming traffic from a discussion thread on boards.ie. Swimmers … more →

Tags: Alcohol, Boards.ie, Whiskey

HOW TO: Annual advice for a Christmas or New Year's swim in cold water for the irregular open water swimmer2 comments

LoneSwimmer wrote 5 months ago: [This is a repeat of a post from last year. And the year before, apologies to the longer term reader … more →

Tags: HOW TO?, Open Water Swimming

Come with me on this cold water swim6 comments

LoneSwimmer wrote 1 year ago: 2:25 p.m. I’m just in home within the last few minutes. It’s one hour and 13 minutes sin … more →

Tags: Guillamenes & Newtown, Open Water Swimming, open water training, Afterdrop, cold water training, Timeline

Introducing a precise open water swimming temperature scale36 comments

LoneSwimmer wrote 1 year ago: Next year’s Cork Distance Week will have a record number of attendees, many from outside Irela … more →

Tags: HOW TO?, humour, Ireland, Open Water Swimming, open water training, Sandycove, The Sea, Weather, BCWSC

Winter. It's almost here. I hate it, I like it, I hate it, I like it.5 comments

LoneSwimmer wrote 1 year ago: via Wikipedia The temperature at the Guillamene took its first real drop of early winter last week, … more →

Tags: Open Water Swimming, Guillamenes & Newtown, Winter Swimming, celsius

Is the water too cold to swim?2 comments

LoneSwimmer wrote 1 year ago: This article is, once again, a variation of the most popular question here: “What temperature … more →

Tags: HOW TO?, Open Water Swimming, The Sea, Weather, cold, Guillamenes & Newtown, too cold to swim, water temperature, winter

Total Immersion in marathon swimming9 comments

LoneSwimmer wrote 1 year ago: I mentioned T.I. in an email to a well-known record-setting swimmer and we thought I might write a p … more →

Tags: Open Water Swimming, open water training, Training, cold, english channel, Heat, problems with marathon swimming, stroke rate, T. I.

Wristwatch as Open Water Safety Device1 comment

LoneSwimmer wrote 1 year ago: Sometimes something is such a habit that you almost cease to realise its presence or utility. Such i … more →

Tags: Open Water Swimming, Safety, Wristwatch

Winter Is Coming1 comment

LoneSwimmer wrote 1 year ago: The air temperature dropped yesterday. Prompted a bit of Games Of Thrones fun, 15 minutes with Googl … more →

Tags: winter is coming, Winter Swimmer, Winter Swimming

Finbarr's Sandycove temps for this year

LoneSwimmer wrote 1 year ago: Sandycove Temps 2011 from Finbarr Thanks Fin. I swam in Whiting Bay this evening, I measured 15C but … more →

Irish summer water temperatures

LoneSwimmer wrote 1 year ago: I noticed someone was searching for these. Let me say though that all the experienced Irish open wat … more →

Tags: Locations, summer temperatures


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