Blogs about: Cold Shower Health Benefits
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H1N1 Pandemic: Boost Your Immunity
The World Health Organization has determined the H1N1 outbreak is a pandemic. That in itself is not a measure of the severity of the so-called “swine flu” – just of its dispersion now into Australia,… more →
Own Your Health
H1N1 Pandemic: Boost Your Immunity
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ownyourhealth wrote 6 months ago: The World Health Organization has determined the H1N1 outbreak is a pandemic. That in itself is not … more →
Swine Flu: Prepare, Protect, Pull Through
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ownyourhealth wrote 7 months ago: I asked integrative physician Alexa Fleckenstein, M.D., how to protect ourselves from swine flu, and … more →
Celebrate World Water Day!
ownyourhealth wrote 8 months ago: Today is the day to celebrate water, not only the health benefits it gives us through cold showers, … more →
FDA and the Cold Shower Remedy
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ownyourhealth wrote 1 year ago: The U.S. Food and Drug Administration has written that “It’s not chicken soup. Believe i … more →
A Healthy Pep Talk for the Holiday Season
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ownyourhealth wrote 1 year ago: As the weather gets colder and the stress of the holidays begins, I thought it might be nice to hear … more →
Cold Water for Babies?
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ownyourhealth wrote 1 year ago: Rose asks an interesting question about whether to use cold water for babies. Here is an answer from … more →
More Evidence About the Health Benefits of Cold Showers
ownyourhealth wrote 1 year ago: Two detailed and lengthy comments about research on the health benefits and history of cold water ba … more →
Cold Showers: What's the Evidence?
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ownyourhealth wrote 1 year ago: Some people have questioned the evidence behind hydrotherapy, especially the cold water treatments t … more →
Weight Loss and Cold Water: Wishful Thinking
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ownyourhealth wrote 1 year ago: March 22 was World Water Day. So this is a good time to think about the meaning of water in our live … more →
Ask the Water Doctor tonight
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ownyourhealth wrote 1 year ago: Alexa Fleckenstein, M.D., the author of Health 2 0 will be on WBZ radio tonight, Jan 12, from midnig … more →
5 Easy New Year's Resolutions for a Healthy 2008
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ownyourhealth wrote 1 year ago: Whether you are resolving to lose weight, improve your diet, get more exercise or live a more fulfil … more →
Cold Showers and Depression
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ownyourhealth wrote 1 year ago: News from The Discovery Channel: “Treatments for depression range from medicines that can come … more →
A Christmas Gift Tag
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ownyourhealth wrote 1 year ago: I’ve been meme-tagged for Christmas. I had never heard of this, but my tagger explained the ru … more →
Restoring the Rhythm of the Body
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ownyourhealth wrote 2 years ago: If your health problems include chronic pain in your joints or back, headaches, or ear infections, y … more →
Take a Cold Shower to Protect Against Colds and Flu This Winter
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ownyourhealth wrote 2 years ago: At first, it sounds crazy – can a cold shower really prevent colds and flu? But Dr. Alexa Fleckenste … more →
