It’s hard. I’m not going to lie.
You put yourself through grueling practices where you get pushed to your limits–both mentally and physically. Your body hurts. 356 more words
Eighteen weeks ago I decided to follow a program created by an Elite level strongman Andrew Triana, little did I know I would be competing with him, side by side in Reno, Nevada at Nationals. 110 more words
There has been quite a debate on which method, counting calories or simply a healthy, balanced diet, contributes more to weight loss. I am by no means an expert in nutritional science, but I have read quite a few articles that discuss this dilemma. 510 more words