Tags » Commitments

Must-do vs. want-to

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It feels a little rusty to type the words as they flow from my brain. The words are always there, but the time always isn’t. 495 more words


100 Days

I’ve added a new page to my website called “Just Sit“. It provides some basic information and recommended resources for those just starting – or thinking about starting – a sitting meditation practice. 1,270 more words


Baggage Happens

It really doesn’t matter where you have been, what your diagnosis is, what your prognosis is, what you have gone through in your life, or any other thing.  434 more words



Commitments. We all have them and usually wish we hadn’t made so many. I tend to over-commit and that definitely takes a toll on my social life, school work, and sleep (my personal favorite). 445 more words


What would happen if you said "no?"

Matthew 11:28-30  “Come to Me, all you who labor and are heavy laden, and I will give you rest.  Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.   407 more words


No More Deadlines

Today has been a really lucky day. My department head declared early release for all the staff as it was the eve of a public holiday. 426 more words


Bruxism & Nutrient Deficiency

As I started looking into nutrition, I remembered that I had read (way back when I first discovered that I was grinding my teeth) that deficiencies in vitamin B5, calcium and magnesium can cause bruxism. 88 more words