Tags » Complexes

Don't Lay an Egg When Selecting a Multifamily Property!

Just for the sake of argument, let’s assume you’ve decided that commercial real estate is for you.  You’ve decided that investing in commercial real estate, and particularly multifamily property is the way to go to secure your retirement (and I would agree!).   553 more words

Commercial Real Estate

Control and Overwhelment

I love the whimsy of the universe. In November last year I began asking myself the question, “where am I stuck?” The question was posed by eminent Jungian analyst James Hollis in his brilliant audio book Through The Dark Wood. 947 more words

Spiritual Coaching

More Kettlebell Muscle + Kettlebell Burn Extreme = ?

Going to Florida on Easter Sunday and decided to do a hybrid of Kettlebell Burn Extreme for 2 weeks before I went down.  Vanity, vanity vanity.  710 more words

General Fitness

Control and Planning

I am engrossed in planning my upcoming trip to Europe; I notice how much I enjoy the process. Sometimes I think I enjoy the preparation more than the actual experience. 495 more words

Spiritual Coaching

Let's get cereal...


February 18, 2014 · by spencergarnold · in Deep Barbell. ·

A) Power Clean + Push Press + Power Jerk: 60/3+2+2, 65/2+2+2, 70/2+2+1*3 sets… 76 more words


Control and Resistance

Sometimes I think a good metaphor for my life is that of a nursery surrounded by a mystery. It seems that each time I leave the nursery to explore the mystery I am jettisoned back to the nursery again. 682 more words

Spiritual Coaching

Control and Impatience

I am feeling content; I had just enjoyed a delicious ten days in Mexico, the weather was perfect; I had caught an early bus to the airport so had lots of time; I had no baggage to check and had checked in on line. 861 more words

Spiritual Coaching