Tags » Compulsive Eating

Good New Days

The good news about tough times is that they don’t have to continue forever. Each day is an opportunity to do better than the day before, to make healthier choices, to reframe our mindset, and rebalance our emotions. 508 more words

My Progress

Even the best laid plans...

Well, today was supposed to be a really healthy low-calorie day and I totally blew it. It seems like my compulsive eating has come back with a vengeance. 153 more words

Riding the Buzz

Sorry to have not been around for a few days. I left Wednesday for a business-related trip. Although I had every intention of blogging, my brain was overwhelmed with everything I absorbed and processed at the meetings. 450 more words

My Progress

This is me showing up

I’m home for the weekend. It’s a thing my boyfriend and I do every once in a while. We fly out on a Friday, then for two days we run around like crazy people seeing as many people as possible and running the errands that need to get run. 256 more words


High on Learning? I think I saw an after school special on that...

I have been thinking lately about patience. The nature of patience. And how I learned patience from getting control of my eating.

I spent my life as a pleasure junkie. 882 more words


Food Journal March 23 - March 29, 2014

B: water; overnight oats w/ blueberries, 2tbsp chia seeds, & 1tbsp agave
L: water; cherry quinoa salad (Happy Herbivore recipe); tomato slices
D: @ Native Foods- Ensalada Azteca salad dressed with lime juice; piece of zucchini date bread… 647 more words



Don’t you wish we could come out of a depression, or a relapse, or compulsive episode, or an anxiety attack, and just slip back into life as if nothing had happened? 690 more words