Hi, only 6 sleeps to go (remember you don’t count the last night!!). It looks like the weather forcast for race day is gonna be favourable and in the 20′s for most of the day and including… more →
Bryanston Bomberswrote 21 hours ago: It was an uphill battle for this years Comrades hopefuls On the morning after Comrades I was not too … more →
wrote 5 days ago: By Lisa Harvey-Smith (CSIRO ASKAP Project Scientist) Lisa takes a pre-breakfast training run at the … more →
wrote 5 days ago: Episode 37 of Talk Ultra: Rob Krar talks to us about his running history, hiw incredible Rim-to-Rim- … more →
wrote 5 days ago: I closed my eyes to sleep feeling empty I woke and felt feeling empty I closed my eyes and opened … more →
wrote 6 days ago: Download: comrade.mp3 // I look to the left I look to the right A shy bird easi … more →
wrote 1 week ago: I never really caught onto the running thing. I started working at a runner’s magazine at the … more →
wrote 1 week ago: I looked through the window to see three suited men standing at my gate armed with books and small s … more →
wrote 1 week ago: Last weekend, my hubby and I decided to go on a belated anniversary -slash- Comrades support holiday … more →
wrote 1 week ago: Adrian Saffy and Michael de Haast of Bloemfontein along with Guy Allen of Durban ran a very unique d … more →
wrote 1 week ago: I was running happily along during the two Oceans Ultra Marathon earlier in 2013 when I spotted, amo … more →
wrote 2 weeks ago: Hot on the heels of my Comrades Marathon 2013 post I heard on the radio the debacle that followed th … more →
wrote 2 weeks ago: On June 2nd, fellow Team World Vision member Wendy participated in the Comrades Ultra-Marathon in So … more →
wrote 2 weeks ago: So, you have just taken your body way past its normal comfort zone. This article has been written at … more →
wrote 2 weeks ago: Tomorrow morning, just before the crack of dawn, a cock will crow, a gun will erupt and thousands of … more →
wrote 2 weeks ago: Almost 1250 days ago, 1 January 2010, I decided to stop wearing shoes. With the odd exception, going … more →
wrote 2 weeks ago: South Africa will witness courageous 28-year-old athlete, Edeline Mutize’s attempt to run the Comrad … more →
wrote 3 weeks ago: Hi, only 6 sleeps to go (remember you don’t count the last night!!). It looks like the weather … more →
wrote 3 weeks ago: Hi Bombers Only 10 more sleeps until Comrades (the last night doesn’t count!!). So how is ever … more →
wrote 4 weeks ago: Ein Missionar, ein Marathon, ein Ziel: 1.000 Euro SELK: Christoph Weber läuft für die LKM Durban/Pie … more →