Blogs about: Concon Leg Raise
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WOD Tue 10/Jan – Kettlebell carry
Carried my new kettlebell around (the 24kg one). Not much else. Nothing, in fact… Kettlebell carry 15min single suitcase 24kg double suitcase 20 & 24kg… more →
Thor's WODs
WOD Tue 10/Jan - Kettlebell carry
wrote 1 year ago: Carried my new kettlebell around (the 24kg one). Not much else. Nothing, in fact… Kettl … more →
WOD Sat 10/Dec - Some Snatching, Some Carrying, and very little ConCon
— 1 comment
wrote 1 year ago: This was meant to be mainly ConCon. Ended up being some snatching, some carrying, and not very much … more →
WOD Thu 8/Dec - Snatch, and ConCon Bridge & Leg raise
wrote 1 year ago: First on my new Snatch Randomizer workouts, and ConCon Snatch Randomiser 3/6/6: 76@20kg 3/6/6: 75 re … more →
WOD Tue 6/Dec - ConCon Bridge and Leg raise
wrote 1 year ago: Repeat of Saturday’s workout, with some Pilates put in (and a little kettlebell) Convict condi … more →
WOD Sat 3/Dec - ConCon Bridge and Leg raise
wrote 1 year ago: The alternate workout to yesterdays – that one was shoulder region (pull-up, push up), today … more →
WOD's The Plan - Convict Conditioning
— 4 comments
wrote 1 year ago: Haven’t done a plan for a while. Don’t stick to them anyway, for better or for worse. An … more →
WOD Wed 12/Oct - Rest (and some ConCon)
wrote 1 year ago: Hadnt done Convict Conditioning for a while, so I thought I’d restart it on my rest day Pull-u … more →
WOD Fri 5/Aug - Deadlift grooving
— 1 comment
wrote 1 year ago: After yesterday’s hints from my physio I decided that I need to groove my deadlift technique t … more →
WOD Thu 4/Aug - More deadlift
— 1 comment
wrote 1 year ago: More deadlifts – but now 5×5. Also dips and some other ConCon’ish stuff Warm-Up Sun … more →
WOD Sun 31/Jul - Getting going again
wrote 1 year ago: I have been with my parents (…together with our daughter…) for a while, which somehow ke … more →
WOD Tue 19/Jul - Deadlift, Rings & ConCon
— 3 comments
wrote 1 year ago: Mainly along the lines of Sunday’s workout, with some subs (less rings, more real stuff so to … more →
WOD Sun 17/Jul - Deadlift & Rings
wrote 1 year ago: Proper workout in the gym, and a bit more time. So did the deadlift I was missing on Friday, and als … more →
WOD Fri 15/Jul - 20 rep squat
wrote 1 year ago: Had very little time, so just – 20 rep squats, my favorite. My goal a month ago was 100kg, so … more →
WOD Tue 12/Jul - Rings
— 1 comment
wrote 1 year ago: Another ring day – like on Friday. No metcon though…. Warm-up Sun salutation 6x Abs roll … more →
WOD Mon 11/Jul - Strength endurance
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wrote 1 year ago: Another 20-rep squat & deads workout. It is getting more difficult – I assume the weights … more →
WOD Fri 8/Jul - Rings
— 1 comment
wrote 1 year ago: Got myself some rings – in the house where we’ll be living in France there is on spot at … more →
WOD Mon 27/Jun - Mainly Kettlebell
wrote 1 year ago: A brief one in the evening, in the garden. Kettlebell snatch 20kg – ladder 5-9each Each 5/6/7/ … more →
WOD Sat 25/Jun - Convict Conditioning & Dips
wrote 1 year ago: Had about an hour to go to the gym, so did some dips, and some ConCon Dips 4×4 next 3×5 Di … more →
WOD Fri 24/Jun - Convict Conditioning
wrote 1 year ago: Just like last Sunday, did some Convice Conditioning whilst playing with my daughter in the garden. … more →
