Tags » Conditioning

Consent and Conditioning

When I was a small child, I was surrounded by extended family, and family friends. My parents pretty much sucked at being parents, but they did keep us involved with  1,346 more words

Consent

THURSDAY 24.04.14

WAVE 1 PART 2

CONDITIONING

A) Aerobic:

Choose any of the following but keep effort below threshold (maintain ability to “hold a conversation”). Focus on movement pattern and form. 46 more words

4/23/14 DE Upper Body/Weight Vest Wednesday

Start off today with 2 hand stand push ups on the minute for 10 minutes. If you cannot do handstand push ups, do push press at about 80% of your one rep max. 48 more words

Conditioning

Happy Earth Day!

Get out there and give Mother Earth a great big hug!

Parkour

Yoga Conditioning for Weight Loss

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. 94 more words

{ BEAUTY : drugstore hair mask }

This is such an¬†AMAZING hair mask! It’s such an amazing feeling to be able to achieve light + soft hair in the convenience of my own home. 413 more words

Kellsies

4/2214 Mid Distance Intervals

Today is a strength rest day! Enjoy it and spend some time working on mobility for the track workout below!

Run:
800-400-200-200-400-800
400m walk/jog between each effort… 9 more words

Conditioning