Tags » Conditioning

Bros Before Rows

It’s amazing how much motivation a small group of enthusiastic onlookers can provide during a hard training session. As I set up in front of the squat rack, staring down the heavy bar (heavy being a very subjective term here), there’s this reassuring sense that I’m not in this alone. 479 more words


We've got some great news for Good Friday!

Fugitives, it’s been a long time in the making, but we have found Asylum!

The lease is signed and we will be ready to start building obstacles and setting up very soon. 50 more words


Push Pull Legs: Week 5 Preview

Hello All,

I just ended week 4. So a few things I have realized. I will be changing my deadlift form. I feel like while trying to lose weigh, learning a new exercise is great. 127 more words


Product Review: Ouidad Moisture Lock Leave-in Conditioner

Let me honestly start this product review by saying the game of searching for new hair products is like the game of dating. How many times have you heard about a great guy (new product) that you just had to meet because your girlfriend SWEARS you all will be perfect together? 475 more words

Moisture Retention

The Things That Weigh Us Down

26 years. That is how long it has taken for me to admit and acknowledge the trauma that has affected me. It has been 23 years since I had a name for what happened and 20 years since I made my initial request for help in processing it. 818 more words


Dr. Joe Dispenza: Brain, Mind and the Placebo Effect

You are already everything you need to be and you have everything you need to create the life you envision. You already have all of the resources to create the outcomes you want in your life. Its science. Love it!

Essentials of Strength Training and Conditioning 3rd Edition

There are too many quality total football training packages available that are comprehensive and complete in the information provided to not take advantage. People like NFL head… 309 more words