Tags » Conditioning

Tuesday Conditioning – Beastmode Engaged!

One of the many things I love about training at a MMA gym is that they are bound to have awesome conditioning sessions.  If you have ever seen fighters training, whether it’s strength work, conditioning, technique drills, sparring (depends on your partners) etc. 648 more words


Conditioning Day 2

Today’s workout was tough. My legs are sore and I think I pulled something in my neck/back/shoulder area, but I shall persevere.

The morning workout was hosted by the parking garage of my apartment complex. 55 more words


Tuesday 072214


Strict Toes to Bar


Rack Jerk: 3 x 3 @ 75%, 3 x 2 @ 80%

Push Press: 5 @ 75%, 2 x 5 @ 80%, 5 @ 85% 15 more words




Conditioning (am)

  • Run – 4.1km, 22:17, avg pace 5:29/km

Strength Training (pm)

  • 1) Squat – 45×5, 140×5, 175×5, 210×5, 260×5, 295×3, 340×1+2
  • 2a) High Bar Squat…
  • 12 more words

Yoga exercises to help prevent injuries in softball players

Following is a guest post by Nathan Friedkin, founder of Maximum Performance Yoga. It presents some ideas for using yoga to help build the strength and flexibility required to play at your peak level. 334 more words


How To Make A Gentle Clay Mask For Hair

I just posted about Kaolin Clay so now I wanted to give you a great recipe for using it as a gentle mud masque deep conditioner. 172 more words

Hair Care

Generational Gaps

I oftentimes hear cries from the older generations that my generation is self-entitled and lazy and this and that. Whatever. My parents were handed everything in their lives. 585 more words