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Breath Fresh Air

Breathing is so powerful. Breath fresh air at least once a day. Breath deeply and consciously. By bringing the attantion to your breathing you’ll feel more grounded, centered, relaxed and clear.

Photo Silvermines, Lantau, Hong Kong


Day 4

Life is a process requiring various elements, one of which happens to be you. None of the elements exist wholly and separately from each other. Instead, they flow beautifully into and around each other to create unique transitory experiences we call moments. 74 more words