Tags » Constipation

4 Hidden Benefits of Exercise

Hey Doc…I’m Clueless! Why is exercise such a big deal? I just don’t see the benefit.

Great question! Most folks don’t get super excited about the thought of exercising; consequently, we put it off, or don’t get around to it at all. 578 more words



I have pondered for more than a week whether or not to tell this tale, and to be honest I don’t know at the moment that I am scratching out a first draft with pen and paper if I will actually complete it. 1,714 more words


Why Drinking Water Is SO Important

Why Drinking Water Is SO Important

  • Our bodies are made up of about 60% water and water is involved in almost every function our bodies carry out internally…
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Come on do the Jerk!

My arm flying above my head in a crazed impersonation of a one armed tarmac air traffic controller, I wondered what would happen if, as in the eruption of  Mt Vesuvius, disaster struck and I was instantly frozen in my position. 282 more words


Maintenance Programs

By coming in for a treatment, I know you have concerns about your digestive system, colon function, and that you want to give your body the best chance to heal itself.  491 more words

Colon Health

Conquering Constipation

Talking about constipation can be difficult and when months of it happened to me I felt there were only a few people I could talk to about it, the terrible uncomfortable pain and then when I went to the loo there where screams of agony and distress (insert excessive swearing here). 599 more words