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Guest Post: The Fitness-Industrial-Complex is Deceiving You!

We absolutely need a paradigm shift in how we look at health, wellness, exercise and nutrition. Far too long has the focus been on areas that do NOT improve our health OR wellness, but rather increase a state of stress, fatigue, guilt and desperation.

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Dietitian Advice

Your #1 Request: Fat Loss Supplements

Okay, okay…. I would prefer to talk about FOOD, but according to our poll, you guys were more interested in SUPPLEMENTS than anything else…

I tried to find a list of popular search terms in regards to ‘supplements’ but I couldn’t seem to track down specifics. 1,423 more words

Dietitian Advice

Judging the 'Juicing' trend

Judge Megan is justifying why juicing is just a jug of mumbo-jumbo.

My understanding of this new and very popular new craze is based on 1).

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Dietitian Advice

MeganWallaceRD reblogged this on Megan Wallace RD and commented:

If any of you missed this - get the scoop on Juicing!

Haute hydration: Coconut, maple and birch waters on the rise as soda sales sink

Coconut water, maple water, even birch and cactus waters … A quick inventory of beverages in the produce section makes it clear — plant waters are rising. 420 more words


MeganWallaceRD reblogged this on Megan Wallace RD and commented:

Great advice on haute and hyped up plant-based waters!

Energy Drink of the Month -- August 2014

If you eat breakfast at 6am, is the meal you eat at 10am really lunch? Not wanting to feel like a Hobbit with Second Breakfast and Elevenses… 876 more words

Consumer Awareness

20 wines under $20 in British Columbia

Monthly wine picks from our West Coast Critic Team

Even though we’ve just made it through the National Wine Awards, our national judges are already preparing – mentally at least – for the The World Wine Awards of Canada (WWAC14), coming up in a few short weeks. 1,178 more words


MeganWallaceRD reblogged this on Megan Wallace RD and commented:

What better to go with healthy food than a nice glass of wine?? I used to love my reds, and now I would give ANYTHING (well, almost anything) for a glass of Pinot Grigio. I look forward to sampling and sipping on these budget-friendly vinos!! Salute!