Blogs about: Cooking Without Oil

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Green Beans with Black Garlic and Pepper

Chelsea wrote 5 days ago: Fresh green beans from the farmer’s market cooked with one interesting ingredient: black garli … more →

Tags: dinner recipes, Food ingredients, Lunch Recipes, beef stock, black garlic, Dinner, fermentation, Fermented Garlic, Food

5 easy ways to use less oil2 comments

samstersadventures wrote 1 week ago: I remember when Marcus first said I should stop cooking with oil. I looked at him as though he was c … more →

Tags: Food, Healthy Eating, healthy cooking, Oil, oil substitutes

What's for Dinner? Barley and Sweet Potato Pilaf

Chelsea wrote 1 week ago: Filling and 100% meat, dairy, oil and sugar free. Eat whole foods! Here’s an unusual pilaf fro … more →

Tags: All Recipes, dinner recipes, Lunch Recipes, barley, barley pilaf, Dinner, Food, Forks Over Knives, Forks Over Knives cookbook

Easy Lentil Dal with Curried Bulgur Cakes and Coriander Chutney

Chelsea wrote 1 month ago: Three layers of YUM! This dinner is great for entertaining, since it lets you show off some creative … more →

Tags: All Recipes, dinner recipes, Lunch Recipes, Bulgur, bulgur wheat, Chutney Recipes, Cloves Garlic, Coriander Chutney, Crushed Red Pepper

What's for Lunch? Quick Kale Salad

Chelsea wrote 1 month ago: This slideshow requires JavaScript. Here’s a salad I whipped up with some leftover veggies in … more →

Tags: All Recipes, Lunch Recipes, apple cider vinegar, cherry tomatoes, Food, green onions, Healthy Salad, Kale, kale salad

Try Something New: Skip the Oil

Jensy wrote 1 month ago: A moment away from the clothes and the lipsticks today, my friends. As many of you know, Josh and I … more →

Tags: Tips & Tricks, try something new, try something new, Healthy Eating, Healthy Recipes, wedding weight loss, dieting for my wedding, easy ways to lose weight, Easy Healthy Recipes

Easy 7-Spice Curried Lentils1 comment

Chelsea wrote 1 month ago: Impress your friends and family with this FABULOUS home made curry!  This dish contains no added mea … more →

Tags: All Recipes, dinner recipes, Beans, cinnamon, Cloves, Coriander, coriander seed, Cumin, curried lentils

"Cheesy" Broccoli Risotto & Potato Wedges

Chelsea wrote 2 months ago: Whole foods, plant-based comfort food! The “no cheese” sauce is wonderfully flavorful in … more →

Tags: All Recipes, dinner recipes, vegan, Whole Foods, plant based diet, Forks Over Knives, recipe, Dinner, Food

Potato Samosa Stuffed Chard with Coriander Chutney1 comment

Chelsea wrote 2 months ago: This healthy version of the traditional fried potato pockets is flavorful and looks beautiful! Last … more →

Tags: All Recipes, dinner recipes, whole foods, baked samosa, Coriander Chutney, Dinner, Food, Forks Over Knives, ground coriander

Curry Dipping Sauce

Chelsea wrote 2 months ago: Tahini, which is made from ground sesame seeds, has a very slightly bitter flavor. This dip pairs pe … more →

Tags: All Recipes, Lunch Recipes, Snacks, baked sweet potato, baked sweet potatoes, curry, Curry dip, curry dipping sauce, curry powder

Top 3 Ways to Cook Without Oil12 comments

Chelsea wrote 2 months ago: Instead of oiling your baking sheets, sprinkle a little corn meal to prevent sticking. A few months … more →

Tags: Food Myths, animal fats, baking without oil, corn meal, Dr. Esselstyn Jr., esselstyn, Food, Forks Over Knives, health

Potato and Kale Salad with Cilantro-Tahini Dressing1 comment

Chelsea wrote 2 months ago: The word that came to mind when we first tried this simple dressing was “gourmet.” We ha … more →

Tags: All Recipes, dinner recipes, Lunch Recipes, Dinner, Food, gourmet lunch, Kale, kale salad, Lime

Friday Night South American Feast1 comment

Chelsea wrote 2 months ago: Made in 30 minutes or less! Last night my husband and I needed to fix a quick dinner.  We didn … more →

Tags: All Recipes, dinner recipes, Lunch Recipes, Plant-Based Diet, avocado, Beans, Black Beans, cast iron skillet, Cilantro

What's for Dessert? Fig Bars

Chelsea wrote 2 months ago: Wonderfully sweet, whole, plant-based dessert bars with no meat, dairy, oil, sugar, or added salt! B … more →

Tags: All Recipes, Desserts, almond butter, baking powder and baking soda, baking without dairy, breakfast, breastfeeding support group, cooking without butter, cooking without eggs

Lentil Dal3 comments

Chelsea wrote 2 months ago: Lentil dal is a delicious and healthy dish. We enjoyed it with a kale salad with driven avocado and … more →

Tags: All Recipes, dinner recipes, Food ingredients, Beans, curried lentils, curry, curry beans and rice, curry lentils, curry powder

Bean & Polenta Mexican Pie

Chelsea wrote 3 months ago: 100% Whole foods, plant-based deliciousness! Here’s a little dish I invented for dinner last n … more →

Tags: All Recipes, dinner recipes, bean casserole, Bean Pie, cast iron skillet, cup corn kernels, cup corn meal, Dinner, Food

Pasta with Peas and "Alfredo" Sauce

Chelsea wrote 3 months ago: This heart-shaped pasta is also heart-healthy since it is made from 100% whole wheat flour! My wonde … more →

Tags: All Recipes, dinner recipes, alfredo sauce, cashew sauce., Cashews, Cauliflower, Cheese, Dairy-free white sauce, Dinner

My Favorite "Busy Mom" Snack: Baked Sweet Potatoes4 comments

Chelsea wrote 3 months ago: Sweet potatoes can be eaten whole, skin and all. Just wash them before baking. We all lead very busy … more →

Tags: All Recipes, Lunch Recipes, Snacks, olive oil, is olive oil bad for you?, vegan, Whole Foods, plant based diet, snack!

What to do with Leeks: Red Curry "Fried" Rice1 comment

Chelsea wrote 3 months ago: Here’s what they look like. (Photo from teh internets) Until this year I had never tried leeks … more →

Tags: All Recipes, dinner recipes, Food ingredients, Dinner, Flavorful Recipe, Food, food ingredients, Forks Over Knives, fried rice


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