Blogs about: Cool Down
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(RE)Fresh: music for your Zumba playlist
• September (Stayin’ Alive Filter Mix) by The Foundation ft. Deskee – Warm-up (Amazon) (iTunes) • La Vida Es Bella by Ana Isabelle ft. Chino y Nacho – Cumbia (Amazon) (iTunes) • Péga… more →
Zumba Goodness
A Break from the Heat: The Last Two Weeks in Cool, Cool Water
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wrote 21 hours ago: How’s your back sweat situation right now? Probably pretty bad. Don’t tell me about it, … more →
Cool Down At Hawaiian Falls
wrote 1 day ago: (Photo by Yasser Al-Zayyat/AFP/Getty Images) It’s getting HOT!! So if you’re looking to … more →
Summer Treats
wrote 2 days ago: Nothing like an ice cream sandwich on a hot summer day. Well, I made homemade ice cream sandwiches u … more →
"Cool Down Basket"
wrote 5 days ago: I began to develop this idea 2 years ago after I received a basket full of Christmas goodies and had … more →
The (Oops! Late!) Weekly Cool Down: Boris Bikes!
wrote 1 week ago: Grr!! Sorry I didn’t post yesterday! I worked a kids’ party on two hours sleep, then had … more →
My Weekly Workout Playlist.
wrote 1 week ago: Happy Monday! I’m smack dab in the middle of finals, so I apologize that posts haven’t b … more →
TGIF!!!
wrote 1 week ago: We made it friends – HAPPY FRIDAY!!! This is the first weekend in about a month that I have n … more →
Water, only better
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wrote 1 week ago: Staying cool in the summer months is hard to do sometimes, especially when trying to stay hydrated. … more →
Wordless Wednesday on Thursday
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wrote 1 week ago: Must be summer time. Posted for Wordless Wednesday – seems the wordless posts are all we can m … more →
Gulaman Palamig - Summer cooler
wrote 1 week ago: This is my attempt to make something delicious and refreshing for summer I got the idea from my bloc … more →
Sprints & Hamstring Health
wrote 2 weeks ago: With summer FINALLY upon us, and amazing weather to take advantage of, most of us are ditching the d … more →
Soldier becomes All Army Boxing champion, dreams of coaching others
wrote 2 weeks ago: Soldier becomes All Army Boxing champion, dreams of coaching others. … more →
Leslie's World Famous Real Fruit Pops
wrote 2 weeks ago: Yesterday it was so hot here in the North Eastern United States. My poor husband Frank, like so man … more →
Time to work that upper body
wrote 2 weeks ago: Guys this exercise, “shoulder dislocations” is an awesome way to warm up, cool down or e … more →
Beat the Heat with these Five Sweets
wrote 2 weeks ago: If you’re in the NJ area, you’ve already seen the weather forecasts – (or know fir … more →
10 Things to Help You Stay Fit
wrote 2 weeks ago: Drink lots of water 8 glasses of water per day is what we should be drinking to replenish our body a … more →
Cycle Profile/Workout Basics
wrote 3 weeks ago: I wrote this post as simple instructions to go along with every one of the Cycle Profiles/Workouts t … more →
Warming Up and Cooling Down for Runners
wrote 3 weeks ago: Note: There are two videos below that may autoplay simultaneously, and I can’t control it. Sor … more →
The Weekly Cool Down: Little Italian Courgette Cakes (And Bangel!)
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wrote 1 month ago: Welcome to The Weekly Cool Down: a weekly feature where I try non-running activities that are otherw … more →
