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Blogs about: Copeira

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My First "Fight Gone Bad" Experience1 comment

Sincere wrote 1 year ago: Ok, so my 36th birthday is right around the corner. Ironically, this birthday is not just another ye … more →

Tags: Burpees, Muay Thai, Kettlebell-training, CrossFit, muscle fitness, you tube, Crossfit The Woodlands, A Fight Gone Bad, Wall Ball squats

"So What Do You Do, Sincere?"

Sincere wrote 1 year ago: I am often asked by my readers, and clients, about how I train and how I eat. Therefore, I thought I … more →

Tags: Muay Thai, fitness program, Diet Program, personalized nutrition, Kettlebell-training, bodyweight exercises, warrior diet, Daniel Fast, Raw

WOD: The Week Of 042708-050208

Sincere wrote 1 year ago: Ok, here are this week’s workouts of the day. I am pleased with my increase in reps during my … more →

Tags: jump rope, kettlebell long sets, kettlebell snatch, kettlebell lifting competition, Muay Thai, sand volleyball, Swings, Squat, Halos


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