Blogs about: Core Exercises
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Push-Up Challenge, Day 11
Between my birthday festivities and Run DMT’s Blogoversary Bonanza, it was hard to find a moment to pound out some push-ups, but I managed. Eat some cake. Do a set of push-ups. Drink a beer. Do so… more →
Run DMT
Three Core Stability Ball Exercises
Ken Hopes wrote 1 week ago: This instructional video from ACE demonstrates three exercises performed on a stability ball that wo … more →
PUSH UPS AND DEADLIFTS-a great way to go through life
Ray Salomone wrote 1 month ago: Ray Salomone, Personal Trainer and Wellness Activist I was on a national radio show recently when t … more →
Go, Go, Go...Thursday
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Laura @ Finding A Healthy Balance wrote 1 month ago: Thursday, 10/15/09…….a “GO” day from the start till finish, I felt like I wa … more →
Learn the Best Abs Exercises and get Free Ab Workouts
annherget wrote 1 month ago: See free pictures of over 100 of the best ab exercises and get free ab workouts. Learn diet and weig … more →
The Core of the Matter
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plusrunner wrote 1 month ago: The past three weeks, I’ve spent quite a bit of time getting to know my “core”. N … more →
Six Pack Ab Workout: The Tornado Ball
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Josh and Jeanne Rubin wrote 2 months ago: Six Pack Ab Workout: The basics and the tornado ball … more →
Paradigm shift?
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brianestover wrote 2 months ago: Got cleared to start working out today. Ended up it my gastroc that was inflamed. Best of all, my … more →
Funky Fresh
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Courtney wrote 2 months ago: I’m so excited … to take you all on a tour of my new house! Things are really coming tog … more →
Tighten Your Core with Clifta- "The Cone Crawl"
Clifta Perez wrote 3 months ago: This exercise is good for the Chest, Arms, Abs, Legs, & Lungs! Your hitting almost your whole bo … more →
Personal Trainer NYC - The Benefits of Interval Training with a personal trainer
personaltrainernyc2 wrote 3 months ago: Though you’ve probably never heard of “Fartlek,” you may be familiar with the term … more →
Core Circuit Workout
ozfitpro wrote 3 months ago: Today was another awesome core circuit workout! We had 8 stations set up and each was done for 1 min … more →
End of Week Workout
ozfitpro wrote 3 months ago: Last Thursday was core day. We did Tabata abs using a stability ball. Each exercise was done 20 seco … more →
Awesome Ab Circuit!
ozfitpro wrote 3 months ago: Today’s core workout was a killer and I am feeling it now. You gotta love that sore feeling ri … more →
Core Circuit
ozfitpro wrote 4 months ago: Today’s core workout was a killer! The circuit consisted of eight exercises with each exercise … more →
Push-Up Challenge, Day 11
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Run DMT wrote 4 months ago: Between my birthday festivities and Run DMT’s Blogoversary Bonanza, it was hard to find a moment to … more →
Push-Up Challenge, Day 10
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Run DMT wrote 4 months ago: Today was the first day since Monday that I did a push-up. But before I post my push-up report, I w … more →
COOL PEOPLE TRAIN WITH ME
Mark Mayfield wrote 4 months ago: After a few days of enjoying cooler weather in Capitola, my family is back home in the blistering he … more →
Push-Up Challenge, Day 9
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Run DMT wrote 4 months ago: This morning, I pounded out the push-ups while packing for my trip to Captiva. I was a little conce … more →
Push-Up Challenge, Day 8
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Run DMT wrote 4 months ago: On Saturday, I completed Day 3 of Week 4, Column 2. There was no struggle for the first set of 23. … more →
