Blogs about: Core Fitness
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Sometimes the Best Step is Backwards
As I have preached on this blog previously, fat loss is all about progression. What I have failed to mention, however, is that sometimes the best next step is not forward, but rather backward. Somet… more →
The Fat Loss Chronicles
ow!
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marathonmummy wrote 1 week ago: I’m not channeling the late Michael Jackson, I’m struggling with sore muscles in places … more →
Bittersweet ending?
anggun3 wrote 2 weeks ago: It hurts so much that my heart ache. Why is it happening this way? I am coming close to what I have … more →
Recession Tips... literally.
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totallyliving wrote 2 months ago: Finally a use for those grocery receipt coupons! This is how we left our table Saturday night at Th … more →
Exercises to Help with Lower Back Pain
grantpierce wrote 3 months ago: Over the last few years, lower back pain has become a major focus with a lot of my clients. There ar … more →
Sometimes the Best Step is Backwards
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thursday466 wrote 4 months ago: As I have preached on this blog previously, fat loss is all about progression. What I have failed t … more →
The Case for Kettlebells...
thursday466 wrote 4 months ago: As a strength and conditioning coach, I know that it is easy to fall in the trap of the old “t … more →
It is What You Are Not Doing That is Hurting You
thursday466 wrote 5 months ago: It is common belief in most training circles that people judge someones injuries or imbalances based … more →
Pick It Up and Carry It...
thursday466 wrote 5 months ago: Picking objects up from the ground is a movement that has been performed since the beginning of time … more →
How Are You Recovering From Your Workouts?
thursday466 wrote 5 months ago: Extremely short post here… just wanted to touch on one of my favorite recovery drinks. Yes, i … more →
Bang for the Buck: The Slideboard...
thursday466 wrote 5 months ago: As a former collegiate hockey player, I used the slideboard quite a bit. The movements and muscles … more →
No Time, No Problem...
thursday466 wrote 5 months ago: The number one excuse that most people throw out there regarding why they just can’t workout o … more →
Deja-vu
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anggun3 wrote 5 months ago: Yep. Everything reminds me of my second home. I’ve seen many many familiar faces throughout 2 … more →
Bodyweight Fat Loss: Doing the Simple Things Better...
thursday466 wrote 6 months ago: Question of the year… “What is the best piece of equipment/exercise to maximize my fat l … more →
Do We Need to Train "The Core" Seperately?
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thursday466 wrote 6 months ago: I was recently reading the blog of another fitness fanatic. This is a guy who writes out tough exer … more →
Got the Form? Add the Function! (Part I)
thursday466 wrote 6 months ago: It is safe to say that the goals of any training program, whether it be for fat loss, muscle growth, … more →
Crunches to No Where...
thursday466 wrote 6 months ago: It should be known that crunches are bad for you. If you truly want washboard abdominals, or 6-pack … more →
There's A Fine Line Between Stupid And Clever
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Joe Stankowski wrote 1 year ago: I realize this post may appear a bit more ”soft-core” than usual, but it’s an arti … more →
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Thingamajig
