Blogs about: Core Performance
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Workout DVD #32: Mark Verstegen's Stability Ball Workout
See the DVD cover | stability ball Day 66 Mark Verstegen rocks. I have several of his workouts and they are all effective. If you like Functional Training then his work is for you, but if you prefer t… more →
The 3 month Netflix weight loss plan
Wednesday Workout - 10/07/09
GrahamCEO wrote 1 month ago: It’s baaaack. These songs should have you doing double-sets of your workout in the gym today ( … more →
Wednesday Workout
GrahamCEO wrote 2 months ago: This is a new session we hope to have run EVERY Wednesday. However, to start we are going to say eve … more →
"Core Performance" for Squash Coaches: Book Review
— 5 comments
Tim Bacon wrote 10 months ago: What am I doing reviewing a sport science related book that was published in 2004? I just became awa … more →
Sheraton's new fitness centers and menus will help with your 2009 fitness resolutions
starwood wrote 11 months ago: Sheraton Fitness, Programmed by Core Performance With all the feasting that took place between Tha … more →
Core Performance: evaluation session
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Max Miller wrote 1 year ago: I did it. I signed up for the 10 session introductory plan at Core Performance. It was the most cost … more →
Core Performance: The Workout
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Max Miller wrote 1 year ago: Ten years ago I wouldn’t have known the difference between an athlete and a jock. I would have … more →
Core Performance Santa Monica grand opening party
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Max Miller wrote 1 year ago: Core Performance is a gym for athlete nerds. The facility includes a nutrition bar, physical therapy … more →
Sheraton Downtown Phoenix becomes the new paradigm of Sheraton brand standards
starwood wrote 1 year ago: Sheraton Downtown Phoenix Starwood Hotels CEO, Frits Van Paasschen, helped with the ceremonial ribbo … more →
Workout DVD #32: Mark Verstegen's Stability Ball Workout
— 1 comment
Fran wrote 1 year ago: See the DVD cover | stability ball Day 66 Mark Verstegen rocks. I have several of his workouts and t … more →
Repeat Workout: Turbo Jam & Core Performance
Fran wrote 1 year ago: #10 Turbo Jam 20 minute workout #11 Mark Verstegen & GoFit’s Core Essentials Level 3 hand weight … more →
Workout DVDs #10 & #11 Mark Verstegen
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Fran wrote 1 year ago: Day 18 #10 Turbo Jam 20 minute workout #11 Mark Verstegen & GoFit’s Core Essentials Level … more →
Run or massage? Guess which won
Erin wrote 1 year ago: I skipped yesterday’s run at lunch to get a 50 minute massage instead. I chose wisely. My ba … more →
