Blogs about: Core Strengthening
Featured Blog
Pilates Mat & Toys
I have renamed our classes from Pilates/Mat & Springs to Pilates Mat & Toys. Come experience how Pilates toys such as the Magic circle, foam rolls, bands, different size balls and springs can … more →
Movements Afoot's Blog
Pilates Mat & Toys
Body thinker wrote 1 week ago: I have renamed our classes from Pilates/Mat & Springs to Pilates Mat & Toys. Come experience … more →
Don't you just love taking a break!
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sidtalks wrote 2 weeks ago: Time for another short story on how to take a break while doing strenuous Kickboxing exercises . In … more →
How to use the Pelvic Floor Muscles and the Gluteals
Body thinker wrote 2 weeks ago: “Pelvic Floor Muscle. People often ask me “Is it ok that I clench my gluteals when I en … more →
Wellness Tall Tale - Pilates is a concept of connection
Body thinker wrote 2 weeks ago: Pilates is more than abdominal workout. It is about connection of the entire body. When the lower … more →
Pilates Mat Express -Take a break to get your mindbody awake
Body thinker wrote 3 weeks ago: This month we are starting a new class, Pilates Mat Express on Tuesdays 12:30-1:15. Pilates is the p … more →
More Toys to BALANCED BODY’s MAT workshops- MAKE AN AFFORDABLE MAT CLASS feel like a equipment class.
Body thinker wrote 3 weeks ago: This November I teach two more BALANCED BODY’s MAT & toys. There are exciting innovative ideas u … more →
PILATES MAT THAT FEELS LIKE AN EQUIPMENT CLASS
Body thinker wrote 1 month ago: Last week I got the manual for BALANCED BODY’s MAT & BANDS. There are exciting innovative … more →
Pilates in Pink - A Fun-D Raising event for Breast Cancer
Body thinker wrote 1 month ago: Pilates in Pink A Fun-D Raising event for Breast Cancer with Dr. Martha Eddy and Lesley Powell Come … more →
PILATES ON TOUR CHICACO- Wow!!
Body thinker wrote 1 month ago: by Lesley Powell It was so exciting to be at Balanced Body’s PILATES ON TOUR. Balanced Body is … more →
Movements Afoot: in Time Out NYC
Body thinker wrote 1 month ago: We are in TIME OUT!! Pilates Mat/Springs/Props TONY DEAL Movements Afoot (49 W 27th St between Broad … more →
DON'T BE THE FALL GUY!
Body thinker wrote 1 month ago: by Lesley Powell Press about Lesley Powell’s Physioball Workouts This fall I have come back to … more →
Free event NYC- Fitness Forward
Body thinker wrote 2 months ago: Fitness Forward: New BodyMind Trends To Register Meet NYC’s finest BodyMind Fitness leaders Se … more →
Questions about Teaching and One's Practice
Body thinker wrote 2 months ago: by Lesley Powell Here are some great questions from a teacher and my thoughts to share: 1) In Doubl … more →
Wellness Tall Tale - Abdominals & Posture
Body thinker wrote 2 months ago: by Lesley Powell How do you know if you are using your abdominals correctly? If you are sitting/stan … more →
Balanced Body's Mat & Roller
Body thinker wrote 2 months ago: by Lesley Powell I just got the manual for this upcoming course. I went over the material and alrea … more →
Politics of Abdominal training
Body thinker wrote 3 months ago: by Lesley Powell Just yesterday at Movements Afoot, a client complained about not working her abs ha … more →
Twilates: Pilates for teens
Body thinker wrote 3 months ago: Twilates: Pilates for Teens A bootyliscious and rock’in abdominal Pilates class for teens & A Pi … more →
Pilates Classes at Judson Baptist Begin
judsonrecreation1 wrote 3 months ago: Beginning Thursday, August 13th at 9:15 a.m. Judson Baptist Church, Studio Room, 4900 Franklin Rd. … more →
The New York Times article on abdominal strengthening
kristiept wrote 4 months ago: A multitude of patients brought my attention to the New York Times article on abdominal strengthenin … more →
