Blogs about: Core Support
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Wellness Tall Tale - Pilates is a concept of connection
Pilates is more than abdominal workout. It is about connection of the entire body. When the lower and/or upper body works in harmony with your torso, you create better alignment, strength, balance o… more →
Movements Afoot's Blog
How to use the Pelvic Floor Muscles and the Gluteals
Body thinker wrote 2 weeks ago: “Pelvic Floor Muscle. People often ask me “Is it ok that I clench my gluteals when I en … more →
Wellness Tall Tale - Pilates is a concept of connection
Body thinker wrote 3 weeks ago: Pilates is more than abdominal workout. It is about connection of the entire body. When the lower … more →
Pilates Mat Express -Take a break to get your mindbody awake
Body thinker wrote 3 weeks ago: This month we are starting a new class, Pilates Mat Express on Tuesdays 12:30-1:15. Pilates is the p … more →
More Toys to BALANCED BODY’s MAT workshops- MAKE AN AFFORDABLE MAT CLASS feel like a equipment class.
Body thinker wrote 1 month ago: This November I teach two more BALANCED BODY’s MAT & toys. There are exciting innovative ideas u … more →
Pilates in Pink - A Fun-D Raising event for Breast Cancer
Body thinker wrote 1 month ago: Pilates in Pink A Fun-D Raising event for Breast Cancer with Dr. Martha Eddy and Lesley Powell Come … more →
PILATES ON TOUR CHICACO- Wow!!
Body thinker wrote 1 month ago: by Lesley Powell It was so exciting to be at Balanced Body’s PILATES ON TOUR. Balanced Body is … more →
Movements Afoot: in Time Out NYC
Body thinker wrote 1 month ago: We are in TIME OUT!! Pilates Mat/Springs/Props TONY DEAL Movements Afoot (49 W 27th St between Broad … more →
Questions about Teaching and One's Practice
Body thinker wrote 2 months ago: by Lesley Powell Here are some great questions from a teacher and my thoughts to share: 1) In Doubl … more →
This Fall's Workshops at Movements Afoot
Body thinker wrote 2 months ago: We have an exciting season coming up. Fall 2009 … more →
Balanced Body's Mat & Roller
Body thinker wrote 2 months ago: by Lesley Powell I just got the manual for this upcoming course. I went over the material and alrea … more →
Politics of Abdominal training
Body thinker wrote 3 months ago: by Lesley Powell Just yesterday at Movements Afoot, a client complained about not working her abs ha … more →
Is Your Ab Workout Hurting Your Back? NY Times
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Body thinker wrote 5 months ago: Is Your Ab Workout Hurting Your Back? by Lesley Powell A very interesting article was in the NY Time … more →
Pilates Basics:Essentials for Backcare
Body thinker wrote 5 months ago: by Lesley Powell I want to talk about how to work with clients with low back pain. These clients ha … more →
Pilates Forum for teachers - Last month and this month
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Body thinker wrote 6 months ago: Six teachers and myself gathered for our first Pilates Forum for teachers. It was a wonderful event … more →
Pilates Springs & Standing
Body thinker wrote 6 months ago: by Lesley Powell Isn’t this video amazing? Standing work brings into all your connections, co … more →
Pilates is Wellness
Body thinker wrote 6 months ago: by Lesley Powell Pilates is wellness. Wellness is a deep connection of the body and mind. True fitne … more →
Pilates Basics: Enhancing the Core
Body thinker wrote 7 months ago: by Lesley Powell Thigh Lift The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. … more →
Breath yourself to new abdominals
Body thinker wrote 7 months ago: by Lesley Powell Learn how breath is the secret to deeper stronger abdominals Hollowing the Abdomina … more →
Core Coordination
Body thinker wrote 8 months ago: by Lesley Powell PILATES PRINCIPLES The coordination of the stability of the torso with the movement … more →
