Blogs about: Core Training
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Just In @ The Body Temple: BodyBlades!
The BodyBlade is an awesome new toy that we recently picked up for the gym. Is it the only training tool you’ll ever need? Probably not. Is it an insanely fun (and functional) element to add int… more →
The Body Temple Blog
How Does Burst Training Really Work?
bursttraining wrote 2 days ago: You can greatly increase your metabolism and lose weight by exercising in short intervals (20 – 60 s … more →
Burst Training
bursttraining wrote 2 days ago: Burst Training is now the wave of the future and time is no longer your excuse. Get the workout you … more →
My New Book!
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mboyle1959 wrote 2 days ago: My new book Advances in Functional Training is out The book is a compilation of thoughts and article … more →
Thirteen Weeks = a Quarter-Year!
marycooke wrote 2 days ago: This week was a short week due to the Thanksgiving holiday, so I worked out with Alan 3 times this w … more →
Old Dogs and New Tricks
relentlesspt wrote 3 days ago: There’s a saying that you can’t teach old dogs new tricks. While it may be true in dogs, … more →
Advanced core training: the "Metronome"
sportsperformancecentres wrote 6 days ago: SPC’s Dr. Spina demonstrates the “Metronome” exercise….SPORTS PERFORMANCE CE … more →
New Yoga Class Times at ZenRock Fitness
zenrockfitness wrote 6 days ago: Find your Zen with our new teacher Michelle McCurdy Decompress from the stress of your work week wit … more →
Guys, ever get that not so firm feeling?
virtualworkoutpartner wrote 1 week ago: You know what I’m talking about Guys! You lay off of the gym for a while, take a road trip, ge … more →
Stabilize Your Spine And Low Back!
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myfitnesshut wrote 1 week ago: Stabilize your spine and low back with adequate core strength. Stop thinking so much about your … more →
Eleven Weeks: Hangin' In and Workin' Out
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marycooke wrote 1 week ago: Even though I’ve not been feeling the greatest, I worked out last week on Monday and Wednesday … more →
Who Should Do Core Exercises?
tanya colucci wrote 2 weeks ago: Ask the expert! Why should we perform core exercises before activity? Most people have poor neuromus … more →
Core training for the Prenatal Client!
tanya colucci wrote 2 weeks ago: A dear friend asked me recently, What can I do for my core being 5 months pregnant with SI joint iss … more →
Akrowheels now featured at Crunch Gym
ariak wrote 2 weeks ago: So Crunch gym just launched a class using the Akrowheels. I actually did take the class – my a … more →
Ten Weeks - Trials and Tribulations!
marycooke wrote 2 weeks ago: This was the hardest week for me due to a rash of unfortunate events, which left me cranky and depre … more →
My Journey To Get Out Of Pain Is Far Too Common.
Health and Exercise Prescriptions wrote 3 weeks ago: My journey to get out of pain is far too common. Jaime has helped me through my journey to get out o … more →
Bram Frank Knives
Christian Swann wrote 3 weeks ago: Bram Frank LLC Sets $189.00 a set order 5 or more sets through the month of December and receive dis … more →
My Straight-leg Situp experiment
Chris Brown wrote 3 weeks ago: As I haven’t started up with the new job officially yet, my content has been lacking since its … more →
Failure is good …
Health and Exercise Prescriptions wrote 3 weeks ago: When you’re talking about muscles. At my training session today with Jaime, he upped the number of s … more →
Nine Weeks Of Living Well
marycooke wrote 4 weeks ago: Again this past week, my routines became more challenging. My friend and personal trainer, Alan, ex … more →
