2014 has been a busy year with enjoying the first of many of my daughter’s milestones, running some amazing races, traveling and enjoying being a stay-at-home mom as well as running some new distances to me. 231 more words
Tags » Core Work
I didn’t consistently start doing abs/ core until after I had a baby when I suddenly realized my stomach had been obliterated!
I feel like my running is stronger now post-baby because I started to focus on the little things like core, hip, glute work… it all adds up to making you stronger and all-around athlete with less injury too! 154 more words