Tags » Core Work

Living the Kinetic Life

When it all started, I was just learning how to be agile, how to move and what to do? Gradually it made me active so that I could tackle laziness and that ‘slow-feeling’. 357 more words

Your like a tube of toothpaste...

IT is POURING rain here,legit it is down-pouring here in Boston. But at least it is cooling off a little right? This morning in the humidity the sweat way pouring off of me. 259 more words


Weekly Rundown - Marathon Training

Per my post yesterday, I’m officially training for a marathon in November and this week was the official start!

Fitness Time:

I had 24 miles on my training plan, which included a few easy runs and my first progression run too.   325 more words


The more difficult activity..

..is grocery shopping on a Sunday (over running). This morning, I went for another run–slightly faster pace than my last one, but the same route. I came back and did some conditioning. 184 more words

30 Minutes

Weekly Rundown #3

Holy Moly!  What a week!  Our family enjoyed some beach time with a hurricane thrown into the middle of it and I ran an awesome 5K yesterday to top off an already fantastic week.  864 more words


The Physiology of Compassion

 Here is a link to a 25 minute lecture done at Stanford by Dr. Stephen Porges discussing the physiology of compassion.  It is fairly dry at times, but Porges himself is a compassionate person and I think it’s worth getting through if you’re interested in this topic. 477 more words