Tags » Core Work

My Top Three Favorite Exercises to Get You a Flat Stomach Fast

Summer is officially in full swing, and everyone knows what that means. It is time to come out from underneath all our layers of clothing. This means there will be no way to hide certain parts of our bodies, and while some of us are happy to see summer finally here, a lot of us have to be dreading this change in weather. 416 more words


Living the Kinetic Life

When it all started, I was just learning how to be agile, how to move and what to do? Gradually it made me active so that I could tackle laziness and that ‘slow-feeling’. 357 more words

Your like a tube of toothpaste...

IT is POURING rain here,legit it is down-pouring here in Boston. But at least it is cooling off a little right? This morning in the humidity the sweat way pouring off of me. 259 more words


Weekly Rundown - Marathon Training

Per my post yesterday, I’m officially training for a marathon in November and this week was the official start!

Fitness Time:

I had 24 miles on my training plan, which included a few easy runs and my first progression run too.   325 more words


The more difficult activity..

..is grocery shopping on a Sunday (over running). This morning, I went for another run–slightly faster pace than my last one, but the same route. I came back and did some conditioning. 184 more words

30 Minutes

Weekly Rundown #3

Holy Moly!  What a week!  Our family enjoyed some beach time with a hurricane thrown into the middle of it and I ran an awesome 5K yesterday to top off an already fantastic week.  864 more words


The Physiology of Compassion

 Here is a link to a 25 minute lecture done at Stanford by Dr. Stephen Porges discussing the physiology of compassion.  It is fairly dry at times, but Porges himself is a compassionate person and I think it’s worth getting through if you’re interested in this topic. 477 more words