Tags » Core Work

Day 23 & 24 – its getting cold out and cardio = strength loss

After gym yesterday it was cardio today and the plan says to do 30 minutes at a steady pace…so that’s what I did…it felt good.. calf didn’t hurt…legs hurt overall but they have been for a week’s anyway. 251 more words


Twisty, Flowy, Detoxing Flow

When I use my practice as a detox, I add in  twists and counter-twists and a whole bunch of other great stuff to create a churn-like action through my core to get things moving and work my obliques like crazy.     332 more words

Standing Poses

Day 21 and 22 - Treadmill to the rescue & don't forget that core

Ok Sunday and Monday were the last two days I spent training. The mission: I needed to do a long run on Sunday. The problem: I have a calf strain. 266 more words


Day 19 and 20 the calf didn't hold up

Gym work day 18 / Run day 19

Friday was supposed to be rest day but because i was too shattered on Thursday i swapped. So it was gym work again last night core work and cross trainer to build the much needed strength…the gym is always quiet on a Friday night… 108 more words

Calf Strain

Four Belly-Busting Moves You Can Do with Just a Blanket

Random fact: My yoga classes are often noisy. Now some of you may frown upon reading this. And perhaps, if you are a yoga teacher, you’re probably shaking your head at the thought. 663 more words


Your like really pretty...

Happy Wednesday!
I can not believe it’s already Wednesday wow time really does fly when you are a busy busy bee!
This past weekend is an annual girls weekend we go up to Sunday River in Maine to ski, relax, and enjoy! 699 more words


Cudos to a Leader

Hello friends!!
It’s not often that you are witness to a kind soul who puts himself last to push things along…

May I introduce BB or the author of “Blackbirds Nest”. 109 more words

Barefoot Bliss