Tags » Core Work

Strength Training Made Interesting.......Or Putting the Peanut Butter on the Apple

For me, strength training is a bit like eating an apple (bear with me on this).  It’s a pretty boring item of fruit but I’ll eat one occasionally, not because they taste amazing but because I know that they’re good for me, and reaching for a granny smith instead of the bag of cheese and onion crisps is a healthy choice.   450 more words


My Top Three Favorite Exercises to Get You a Flat Stomach Fast

Summer is officially in full swing, and everyone knows what that means. It is time to come out from underneath all our layers of clothing. This means there will be no way to hide certain parts of our bodies, and while some of us are happy to see summer finally here, a lot of us have to be dreading this change in weather. 416 more words


Living the Kinetic Life

When it all started, I was just learning how to be agile, how to move and what to do? Gradually it made me active so that I could tackle laziness and that ‘slow-feeling’. 357 more words