Tags » Core Work

Preparing for my first 50mile trail race

2014 has been a busy year with enjoying the first of many of my daughter’s milestones, running some amazing races, traveling and enjoying being a stay-at-home mom as well as running some new distances to me. 231 more words

TONIGHT! Build Your Upper Body Strength & Core!

Aerial Straps with Stacy & Ariel!

Mondays – 8:30pm to 10pm

11/24 to 12/29

For this session only, drop-ins and
the ability to select specific class dates will be available for purchase!  195 more words

IMPACT! Kickboxing Fitness

The Perky Turkey Planksgiving Workout

No, this is not a recipe for a succulent, delicious turkey but rather a pre-Thanksgiving feast workout.

I had the pleasure of attending Lakeside Fit Body Bootcamp… 184 more words

Level 3 Pilates

Well, I did it! Just completed tutoring my first ever Level 3 Pilates course on behalf of Discovery Learning.

Excellent job you lot, congratulations and good luck on your assessments.

Cat xxx

Build Your Upper Body Strength & Core!

Aerial Straps with Stacy & Ariel!

Mondays – 8:30pm to 10pm

6-week session –  11/24 to 12/29

For this session only, drop-ins and
the ability to select specific class dates will be available for purchase!  199 more words

IMPACT! Kickboxing Fitness

Corework- great for post-baby (or post Mexican fest!)

I didn’t consistently start doing abs/ core until after I had a baby when I suddenly realized my stomach had been obliterated!

 

I feel like my running is stronger now post-baby because I started to focus on the little things like core, hip, glute work… it all adds up to making you stronger and all-around athlete with less injury too! 154 more words