Tags » Core Workout

For the Love of the Trail

If you live here in Tennessee, you’ve likely been teased with some springtime weather and found yourself out for an extra run just because “it’s nice out!” Spring is just a few short weeks away and a new season of trail running is ahead of us!  579 more words

Running And Recipes

CXWORX - A Killer Core Workout

As part of my quest towards a more balanced fitness program, I’m in the process of checking out various group exercise classes offered by my gym.   483 more words

Strength Training

Amp Up Your Workout with these "Fitness Chores"

By Laura Petrolino

Here in the Northeast we had a good eight inches of snow over the weekend (and are expecting another good chunk today – thank you… 395 more words


Kettlebell Core Workout

You can blast your core in any number of ways using a kettlebell. One of those is with sit up variations that exploit the round “ball” of the kettlebell, allowing you to comfortably grip the weight while performing a variety of movements. 156 more words


Core and upper body blaster

Try this on your next core/upper body workout.

Remember to pay attention to form!  I’m picky!
Don’t let you back ‘arch’ off the floor to come up. 60 more words

Bikini Contest Prep

Death by Ab Day | Fitness Friday

Today was a day defined by self-loathing, pain and hatred. It was a day when I thought “it really can’t get worse than this.” A day when I truly wondered if the hurt I was feeling was worth it or if I had made a grave mistake. 486 more words


New Year abs!

Perfect your practise- A new category I’m working on to help you improve on certain techniques, goals and techniques! I’m starting with the topic I get asked most about- How to build your abs! 368 more words