This is a core workout by Scott Herman Fitness that I frequently recommend to people. One thing I like about it, you can do this anywhere — even on the floor in front of the TV. 41 more words
Tags » Core Workout
I’ve been an active person all my life. I was part of the track team when I was in high school and at the University of the Philippines. 293 more words
Paddleboarding: This Summer’s Hottest Activity!
by Autumn Pappas, Board Certified Health and Lifestyle Coach
“Water provides the fountain of youth, better skin, less cravings, more energy, better digestion, less headaches, a higher metabolism, better mood, and an ability to concentrate more; and that’s just from drinking it. 264 more words
Summer vacation is quickly coming to an end! I have only two more days left of my break and I start back to work on Wednesday. 360 more words