Blogs about: Core Workout
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The Workout They Missed Tonight
The Warrior Trains Alone My wife is doing a swim workout and my other typical warrior partner is doing some indoor rock climbing this evening. I was psyched to tear it up, so tonight the warrior train… more →
Kip Koelsch's Blog
An Early Morning Workout, November 25.
paythepiper wrote 5 days ago: No run today. A little break before the Turkey Trot tomorrow, but an early morning gym workout inste … more →
The Workout They Missed Tonight
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kipwkoelsch wrote 1 week ago: The Warrior Trains Alone My wife is doing a swim workout and my other typical warrior partner is doi … more →
Tuesday's Morning Workout
kipwkoelsch wrote 1 week ago: A few days ago I did a great morning workout. After my 45-minute run I did the following strength an … more →
Perfect Day of Nutrition
mcgriffi wrote 1 week ago: It seems like so many people this past 3 months have come to me with questions on nutrition and tell … more →
A busy day, a busy night. Wednesday November 18 workout.
paythepiper wrote 1 week ago: I’ve had yet another busy day. This morning, I actually had my running clothes on, but somehow … more →
Wake-up Workout
kipwkoelsch wrote 2 weeks ago: After a short warm-up run this morning I launched into a serious strength and conditioning workout t … more →
Body Blog: Quick and Easy Full-Body Bench Tone Up
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Samantha - UC Santa Barbara wrote 3 weeks ago: “For this workout you’ll need a roman chair, a set of 5 pound weights, 10 pound weights, and 12.5 po … more →
Two-a-days: November 6. Cardio/Core/Flexibility
paythepiper wrote 3 weeks ago: Back to the gym for cardio and core today. Two-a-days are impractical for most people due to time co … more →
Kip? Kip?
kipwkoelsch wrote 3 weeks ago: I’ve been BUSY–doing my own training–getting ready for 2010. I’ve got some … more →
Back to the Gym: November 2 Workout
paythepiper wrote 3 weeks ago: It was fun being in the gym tonight. I have to admit that I prefer late afternoon/early evening work … more →
Holiday Blitz - Your 24 Day Program for the FEAST
mcgriffi wrote 4 weeks ago: Now is the time to get your body ready for the FEAST. You have a short time, but a great amount of t … more →
That Crash You Heard Was Just Me- Falling Off The Wagon
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paythepiper wrote 1 month ago: My hot date with the gym, Embassy Suites, Austin. Proof for my trainer that, at least in one respect … more →
Jillian Michaels & a quick workout
Lauren Keskey wrote 1 month ago: NBC announced that Jillian Michaels, famous butt-kicking trainer from “The Biggest Loser, … more →
Wednesday October 21 Workout and Why My Quads Are Bulking Up...
paythepiper wrote 1 month ago: Tonight in the gym, I was told by one of the trainers that I was looking good – and lean. He i … more →
Forget crunches. Try Bender Ball.
stockingstufferstv wrote 1 month ago: Get started on that New Year’s resolution early with the revolutionary Bender Ball exercise st … more →
400 Workout: Because sometimes 300 just isn't enough
kipwkoelsch wrote 1 month ago: This morning I fed the warrior: 60min run 100 Kettlebell Walking Lunges (each leg) 50 Pull-ups 100 A … more →
New Warrior Gear! AND, Workout Inspiration from the Gods
kipwkoelsch wrote 1 month ago: I spent a couple of hours late this afternoon absorbed in a project I’d been working on for so … more →
Wednesday October 14 Workout
paythepiper wrote 1 month ago: In the Gym, with Mike: Time: 5:30 p.m. Training partner: Taylor Legs: Jump rope warm up. Kettlebell … more →
Quote of the Week
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kipwkoelsch wrote 1 month ago: The ordinary person takes everything as a blessing or a curse. A warrior takes everything as a chall … more →
