Tags » Core Workout

Welcome Back - Day I and II

Yesterday was my welcome back session.  As mentioned my trainer Kenny Mugisha never cuts me slack.  In fact, I was on heavier weights than when I had left! 67 more words

Kenny Mugisha

Abs are made in the kitchen

So you have some extra weight around your belly. But you workout, you do sit ups and can rock the plank. You feel like there is a six back under it all but not sure why they are not shining through in their glory. 412 more words


FITbody: corepower yoga!

Run, don’t walk, to your nearest corepower yoga studio in DC. There are three in the DC metro area– Bethesda, Glover Park, and Georgetown. They will give you a FREE week and all of the classes are pretty awesome. 133 more words



(Read that in a Cockney accent)

There’s so much to remember, so much to fit in. In amongst the running, the swimming and the cycling, I also need to think about my core. 351 more words


Wheel Of Wonder

Still Channelling my Child-like free spirit energy, Day 8 was Wheel or Bridge pose which requires a sense of emotional openness and fearlessness (which we like!). 568 more words


13 Post Workout Stretches!

Stretching is an important to include after every workout. It relieves the muscles from resting lactic acid and can prevent the feeling of soreness the next day. 880 more words

Shalabhasana Pose

Today #yogatothecore pose is Shalabhasana or Locust Pose…….