Not a typo. I was just being clever and creative in my alliteration.
Watching football today I was jealous of Philly and Pittsburgh fans who got to sit through that awesome weather to see those games. 142 more words
Tags » Core Workout
The moto for this morning’s session was “don’t be afraid of pain”…that should give you some idea of how intense it was! We focused on strength and core again, this time a combination of jumping squats, minute long planks, press ups, various ab work and circuit training. 115 more words
Hope you all had a wonderful turkey day & didn’t go crazy packing on the pounds with all the juicy foods surrounding you!
If you did or did not add some extra baggage this holiday weekend try knocking out at least a half hour of cardio – whether it be on a bike, elliptical, treadmill or a walk around your neighborhood. 20 more words