Tags » Core Workout

Core Workout

This is a core workout by Scott Herman Fitness that I frequently recommend to people. One thing I like about it, you can do this anywhere — even on the floor in front of the TV. 41 more words


This is why I push for Core Strengthening as part of Training

I’ve been an active person all my life. I was part of the track team when I was in high school and at the University of the Philippines. 293 more words

Triathlon Philippines

Try Out This Summer's Hottest Activity!

Paddleboarding: This Summer’s Hottest Activity!

by Autumn Pappas, Board Certified Health and Lifestyle Coach

“Water provides the fountain of youth, better skin, less cravings, more energy, better digestion, less headaches, a higher metabolism, better mood, and an ability to concentrate more; and that’s just from drinking it. 264 more words

Living A Peaceful Life

Core work

Core session today. Here’s what it looked like:

  • Front plank x 1:15 min.
  • Side plank x 30 sec.
  • Bridge (head and shoulders touching) x 1:15 min.
  • 49 more words

Weekly Fitness and Meal Plan - Summer Vacation Over!

Summer vacation is quickly coming to an end!  I have only two more days left of my break and I start back to work on Wednesday.  360 more words


Getting That Six Pack: Working Your Core

We’ve already talked about the nutrition you need to get that six pack you’ve always dreamed of, but that’s just half of the equation.  Kim Eagle of… 74 more words


Face The Music Friday #46

Saturday – 8 miles

Sunday – Rest

Monday – 5 miles

Tuesday – 1 hr Core Fusion & Stretch class at Unleashed

Wednesday – Rest… 854 more words