Tags » Core Workout

A little bit of back.....A little bit of chest!

Excited about Christmas??? Me too! But that doesn’t mean you get an entire week off from the gym. If you are not able to go to the gym during the holiday season, find other alternatives to stay fit and watch your calorie intake. 69 more words


The Armored Core Challenge

Many of you have been asking for some tips to improve your abs, well today I have a challenge for you all to complete. I created the “Armored Core” challenge for you, yes you, to obtain a stronger core! 140 more words

Start Jumping Rope to Lose Weight

Jumping rope is one of the best ways to burn major calories (200-300 calories in 10 minutes) and it’s a fun way to mix up your cardio routine. 341 more words

Work Your Abs and Build Your Upper Body Strength With This Combo Exercise

**Get 30% off all Men’s Health books during our Men’s Health “Movember” Sale for the month of November only at Qbookshop.com. Use code GREENSTACHE at checkout. 543 more words

5 Moves for a Narrower Waist and Flatter Abbs

I love the holiday season, it is filled with celebrations with family and friends and lots of good food.  The only bad thing about the season is that it tends to be a time where I over indulge as I celebrate.  813 more words

Helpful Tips

Pilates With The Stability Ball: Halloween Edition

This was meant to be posted yesterday but I had so many issues with editing and loading this video. So here it is a day late. 16 more words


Mind your own business

How many of us that are just starting out in our fitness journey feel intimidated at the gym?  Some groups look like they only go to the gym to people watch, while others have their headphones on and get the work done and go home! 377 more words