Tags » Core Workout

Core Killer!

I had a fairly indulgent weekend (to say the least) but instead of dwelling I decided to be proactive and try out something new! After a solid fifty minute run I came up with this little “Core Killer” check it out: 46 more words


Weekly Rundown- Rollin' Along

This first week of marathon training had some highs and lows!  Much expected whenever you start out training for something.  Some runs are going to knock your socks off and others are going to leave you questioning why you even run!  642 more words


Pilates cho bà bầu - Bài tập cho vùng cơ trung tâm (Phụ đề Anh + Việt)

Chào các bạn,

Xem rồi, làm phụ đề rồi mình cũng hiểu khối thứ về bà bầu. Quan trọng nhất là bầu Tây họ vẫn luôn vận động, tập thể dục để cho dễ đẻ. 552 more words

Tự Làm Mọi Thứ

This is a core workout!

I decided to do a workout at home today instead of going to a session at Barry`s. I would have trained my core out there so it`s just fair that I focus on my  350 more words


Got 10 minutes? Sculpt your upper body with this core workout

No excuses everyone. Today, we’re going to work on achieving sexy shoulders and upper arms.

I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life. 148 more words


Workout Week Half Way Done

Day 4 – Asylum Hybrid – Speed and Agility

This is my favorite workout from all of Asylum. Mostly because it focuses on my weakness, my core. 54 more words

Cardio, Core, and My Top Ten Songs to Run To

Today’s Workout:

We’ve almost made it to Friday!  After today’s workout, we get a rest day, and this week it could not come soon enough!  I had a lot of late evenings for work this week trying to get my visits done.   548 more words