Tags » Core Workout

Core work

Core session today. Here’s what it looked like:

  • Front plank x 1:15 min.
  • Side plank x 30 sec.
  • Bridge (head and shoulders touching) x 1:15 min.
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Weekly Fitness and Meal Plan - Summer Vacation Over!

Summer vacation is quickly coming to an end!  I have only two more days left of my break and I start back to work on Wednesday.  360 more words


Getting That Six Pack: Working Your Core

We’ve already talked about the nutrition you need to get that six pack you’ve always dreamed of, but that’s just half of the equation.  Kim Eagle of… 74 more words


Face The Music Friday #46

Saturday – 8 miles

Sunday – Rest

Monday – 5 miles

Tuesday – 1 hr Core Fusion & Stretch class at Unleashed

Wednesday – Rest… 854 more words


Your Five Minute Ab Blast!

Busy at the office? Don’t sweat!… Until you try these easy exercises between phone calls, conferences and emails! All you need is a floor and a towel! 41 more words

Abdominal Workout

The new core workout!

Today the kids started their week long soccer camp, which starts at 10am and goes through 5pm. That’s 1700 here – Europe is on the 24 hour clock – and I’m still trying to get used to that. 155 more words

Core Killer!

I had a fairly indulgent weekend (to say the least) but instead of dwelling I decided to be proactive and try out something new! After a solid fifty minute run I came up with this little “Core Killer” check it out: 46 more words