Blogs about: Core Workouts
Featured Blog
7 New Workouts!
Here are 7 new workouts for you to try: Lower Body Tabata Workout: (Exercises done 20 seconds on, 10 seconds off, for a total of 4 minutes) Sprints Running stairs (every 2nd stair and then descent doi… more →
Super Fit!
Learn the Best Abs Exercises and get Free Ab Workouts
wrote 2 months ago: See free pictures of over 100 of the best ab exercises and get free ab workouts. Learn diet and weig … more →
7 New Workouts!
wrote 4 months ago: Here are 7 new workouts for you to try: Lower Body Tabata Workout: (Exercises done 20 seconds on, 10 … more →
Core Circuit Workout
wrote 4 months ago: Today was another awesome core circuit workout! We had 8 stations set up and each was done for 1 min … more →
End of Week Workout
wrote 4 months ago: Last Thursday was core day. We did Tabata abs using a stability ball. Each exercise was done 20 seco … more →
Awesome Ab Circuit!
wrote 4 months ago: Today’s core workout was a killer and I am feeling it now. You gotta love that sore feeling ri … more →
First recorded month...
wrote 5 months ago: When I devoted myself to training for the upcoming Ultramarathon, I started to record my workouts in … more →
Core Circuit
wrote 5 months ago: Today’s core workout was a killer! The circuit consisted of eight exercises with each exercise … more →
Abs O' Pilates Steel
— 1 comment
wrote 1 year ago: Let me tell you — Pilates is some tough stuff. I did a workout two days ago, and my core, leg … more →
Pilates - Take Two!
wrote 1 year ago: If you enjoyed the first part of the Pilates series I am working on for Her Active Life, take a … more →
Virtual Fitness - Brought To You By Wii Fitness
— 1 comment
wrote 1 year ago: The age of sitting on the couch and playing video games IS OVER!!! Now with the new Wii Nint … more →
Lean, Mean, Pilates Machine!
— 1 comment
wrote 1 year ago: If you would like to follow a Pilates series I am working on for HerActiveLife.com, make sure you ch … more →
Defined Muscle In No Time - Using The Bosu Ball
wrote 1 year ago: You’ve all seen that “half ball” laying on the floor at the gym. Does any … more →
