Blogs about: Corematters Today
Breathe!
corematters wrote 1 month ago: The other day, as I was presenting my one-minute commercial about my mind/body work to a networking … more →
When's the last time you went barefoot?
corematters wrote 1 month ago: Besides walking around in your house. Unless you’ve been to the beach lately, I bet you don … more →
Killer Salt?
corematters wrote 1 month ago: Well, in a word, YES. We only need about 500mg (a 1/4 teaspoon) a day to keep our fluids balanced, a … more →
What's Your Healthcare Plan?
corematters wrote 1 month ago: You’ve heard a lot about health care these past weeks, but I bet you haven’t heard this. … more →
To Carb or Not to Carb....
corematters wrote 2 months ago: Are you as sick of the carb debate as I am? Let’s get straight to the heart of it: what are c … more →
Labels...and math!
corematters wrote 4 months ago: Finally, the last word on label-reading! We have to look at a few more things. WARNING: here comes … more →
Is It Whole Wheat or Ghost Wheat?
corematters wrote 5 months ago: Reprieve– no math today. Well, a little–just a look at proportions. Since we’re r … more →
Are You Reading Food Labels?
corematters wrote 5 months ago: If we are going to watch what we eat, we are going to need to learn to read the nutrition label on f … more →
Anit-oxidants While You Sleep?
corematters wrote 5 months ago: Everyone’s heard by now that we need to add anti-oxidants to our diets. Especially since we … more →
What do those Nutrition Labels Say Anyway?
corematters wrote 5 months ago: Today, we’re reading food labels. WARNING: here comes the math…. Start with carbs. Whe … more →
No Excuses. You can do this ONE exercise.
corematters wrote 8 months ago: This is it. One of the few specific exercises I recommend. It’s called Plank. And if you on … more →
"Whether you think you can or not...you're right." Henry Ford, Ford Motor Company.
corematters wrote 8 months ago: Our bodies are absolutely incredible. When we take care of them, we cannot get sick. Here’s … more →
"Whether you think you can or not...you're right." Henry Ford, Ford Motor Company.
corematters wrote 8 months ago: Our bodies are absolutely incredible. When we take care of them, we cannot get sick. Here’s … more →
Get a Massage!
corematters wrote 9 months ago: Today’s topic is massage. Get one. The end. Really, it’s that simple. Massage should be … more →
Diet equals?
corematters wrote 9 months ago: Let’s talk about diets. According to Webster’s, diet means the food you eat. Not the 120 … more →
Ten Things to Look for in a Fitness Program, cont.
corematters wrote 10 months ago: 6. Check out the instructor’s credentials. Remember that you can now buy credentials on-line … more →
Ten Things to Look For in a Fitness Plan
corematters wrote 10 months ago: 1. What is your goal? Are you looking to burn calories? Do you want to improve cardio-vascular fu … more →
List from Within
corematters wrote 10 months ago: Are you trying to make changes this year? It might help if you look closely at your goals. Are the … more →
Welcome to 2009!
corematters wrote 10 months ago: View This Pollsurvey software … more →
