Yesterday I didn’t consume any protein shakes because I had a lunch date with a friend at Corner Bakery and then had a surprise visit at home from my fiancé’s father. 91 more words
Tags » Corner Bakery
1 more day to go..
After 11 weeks of training, I am enjoying a complete rest day and the “mother” of all carb loading days. I read that it is actually the few days leading up to a long race that matter nutritionally. 120 more words