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Herbalife Day 13

Yesterday I didn’t consume any protein shakes because I had a lunch date with a friend at Corner Bakery and then had a surprise visit at home from my fiancĂ©’s father. 91 more words

45 Days of Marathon Training - Mother of Carb Loads

1 more day to go..

After 11 weeks of training, I am enjoying a complete rest day and the “mother” of all carb loading days. I read that it is actually the few days leading up to a long race that matter nutritionally. 120 more words

Race Journaling