Blogs about: Corrective Exercise
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Dead Bug Track (Using Posterior Pelvic Tilt)
The dead bug exercise track was conceived to to incorporate movement of the extremities while keeping the transverse abdominus and the muscles of the pelvic floor contracted. There is a lack of cons… more →
GUStrength's Blog
Training the hip flexors
zdechant wrote 4 weeks ago: Today I’m sharing a link to a good article by Andrew Paul on the often overlooked hip flexors. … more →
Get your Gluteus Medius workin'!
tanya colucci wrote 1 month ago: Glute Med exercises- Straight from the researchers at UNC & NASM! Get the Glutes Working! A curr … more →
Dead Bug Track (Using Posterior Pelvic Tilt)
Eric Troy wrote 1 month ago: The dead bug exercise track was conceived to to incorporate movement of the extremities while keep … more →
Applying Sports Science to the Fighting Arts: An Interview with TKRI's Robert Miller
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Randy Simpson wrote 1 month ago: Robert Miller has been training and teaching karate for more than 30 years. His explorations into ef … more →
Hip Flexor Steps w/ Rotation - Thoracic Spine Mobility
zdechant wrote 1 month ago: Like we talked about last week, thoracic spine rotation is hugely important for athletes, and especi … more →
Anterior Oblique System & Lateral System!
tanya colucci wrote 1 month ago: So, how can you train both the anterior oblique system with the lateral system? Try this circuit: 1 … more →
Deep Longitudinal Sub-System
tanya colucci wrote 1 month ago: Major Contributors: erector spinae, thoracolumbar fascia, sacrotuberous ligament, and biceps femoris … more →
Thoracic Spine Mobility
zdechant wrote 1 month ago: All Fours - Single Arm Rotations - Start One of the t-spine mobility exercises we always put into ou … more →
The Posterior Chain-Posterior Oblique System
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tanya colucci wrote 1 month ago: Personal Trainers…make sure you are training the Posterior Oblique Sub-System correctly! What … more →
Corrective Strategies for Overhead Athletes: Ways to Avoid Shoulder Dysfunction
mjohnson521 wrote 1 month ago: We all know that the shoulder complex is well…..COMPLEX! Whenever I talk to coaches, athletes and p … more →
I did it!!
maailly wrote 1 month ago: Balance In Motion Hi all you Maailly Fans! Welcome to Maailly in Motion…Blog Post #1….. … more →
The Paradox of Breathing
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Joseph Weir wrote 3 months ago: We’ve all heard the phrase “Just don’t forget to breathe”. Well, all you nee … more →
Foam Rolling, Fascial Release...Rolfing?
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tanya colucci wrote 3 months ago: What are all those sore spots that I feel when I foam roll? Why does foam rolling hurt sometimes? An … more →
What the heck causes shin splints?
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tanya colucci wrote 4 months ago: So one of my students asked me about shin splints…what causes that soreness in the front part … more →
The Cook Hip Lift
Eric Troy wrote 4 months ago: You may be familiar with a glute bridge, formally known as a “Supine Hip Extension” or … more →
What is included in the training manual
evolutionaryathletics wrote 4 months ago: What is included in the training manual: The book is a 16 week training program. So there is no … more →
My New Book
evolutionaryathletics wrote 4 months ago: Sorry for the long absence. I have been extremely busy with a new project (and getting married and t … more →
balancedbodymind wrote 5 months ago: Hi My name is Keith Littlewood and I specialise in biomechanics, pain relief, performance exercise, … more →
Shoulder Mechanics
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tanya colucci wrote 5 months ago: Personal Trainers should become familiar with the shoulder girdle and it’s complexities to be … more →
