Tags » Costochondritis

Using Low-Starch Diet to reduce inflammation and pain

Hi all,

No more running, or training, or football since my last update, but I am back on the bike for commuting purposes (3 miles) – I’ve actually brought my pain levels down a lot in the past couple of weeks, but I know my body well enough to know how far I can push any sort of comeback. 635 more words

Round 2- T- 11 days

It’s been a crazy 5 months, and as the title states, a round 2 of sorts is 11 days away. ¬†Having been dealing with sternal pain and occasional pain across the chest, the doctors and I have decided that removal of the plates and wires that reinforced my sternum while it healed is needed. ¬† 483 more words