Tags » Counselling

Counselling

I’ve bitten the bullet, I’ve been very brave,
I am tired of being to my anger a slave,
I’ve booked in my first ever counselling session, 245 more words

Alzheimers

I've been holding out on you

In an effort to maintain a false sense of privacy, I don’t tell you everything in my blog. After I shared the story of The Penis, you probably thought there was nothing left to share. 508 more words

Psychologist

The first time I took a break, so I didn't break

Since I started making my own way in the world, I’ve generally considered myself to be a strong woman. I am by and large tough, resourceful, and not afraid to feel things deeply: to be vulnerable … especially in my work with people who have suffered trauma. 650 more words

Health

Grab your Hope and Keep Walking

Hope – a light in a dark situation.

Hope – something to hold onto in times of need.

Hope – a physical or unseen power that gets you through. 1,116 more words

Blog

24/07/2014 - Mindfulness

Today I attended my first group meeting. There were two women who were conducting the course, and 6 of us. It was held in a very high class hotel which I loved, and they provided tea, coffee and water for us (being a 5 star establishment I took it upon myself to trust the cleanliness and the milk and had numerous cups of tea!!). 510 more words

Anorexia

Breathing Space

Breathing space

unperturbed serenity

alleviates anxiety.

~

Blueprint

time set aside

work through

interpret

emotional predicament.

~

For emotional

physical

well being

prevention of

stressful, anxious periods… 18 more words

Mindful Living

I came to mindfulness practice some twenty years ago now. Having taken myself off to live on a remote island, I immersed myself in the Buddhist community there for four years. 693 more words

Breathing