Tags » Counselling


I’ve bitten the bullet, I’ve been very brave,
I am tired of being to my anger a slave,
I’ve booked in my first ever counselling session, 245 more words


I've been holding out on you

In an effort to maintain a false sense of privacy, I don’t tell you everything in my blog. After I shared the story of The Penis, you probably thought there was nothing left to share. 508 more words


The first time I took a break, so I didn't break

Since I started making my own way in the world, I’ve generally considered myself to be a strong woman. I am by and large tough, resourceful, and not afraid to feel things deeply: to be vulnerable … especially in my work with people who have suffered trauma. 650 more words


Grab your Hope and Keep Walking

Hope – a light in a dark situation.

Hope – something to hold onto in times of need.

Hope – a physical or unseen power that gets you through. 1,116 more words


24/07/2014 - Mindfulness

Today I attended my first group meeting. There were two women who were conducting the course, and 6 of us. It was held in a very high class hotel which I loved, and they provided tea, coffee and water for us (being a 5 star establishment I took it upon myself to trust the cleanliness and the milk and had numerous cups of tea!!). 510 more words


Breathing Space

Breathing space

unperturbed serenity

alleviates anxiety.



time set aside

work through


emotional predicament.


For emotional


well being

prevention of

stressful, anxious periods… 18 more words

Mindful Living

I came to mindfulness practice some twenty years ago now. Having taken myself off to live on a remote island, I immersed myself in the Buddhist community there for four years. 693 more words