Tags » Country Music Marathon
The process of training for this year’s Country Music Marathon in Nashville continued today with a 20 mile run…in the rain.
I finished the run fairly strong and really didn’t feel too badly during the run, but an hour and a half later, I feel like I normally do after all the long runs: I feel like I’ve been curb-stomped. 858 more words
Last week I ran a total of 36 miles.
I’ve been dreading March since I started training. The mid week runs are 5-8-5 miles. That means that now my mid week tempo run of 8 miles is longer that my first “long run”. 605 more words